I prepare a detailed, personalised nutrition plan based on your food preferences, food sensitivities and body and health goals.
About meMy greatest passion in life is to help others make healthy eating and fitness a part of an enjoyable lifestyle. Health and fitness does not have to be boring, and it certainly does not have to restrictive if you have the right strategy.
I am the author of 2 best selling books: Supermaistas (superfoods) and Tobulas moters kūnas (Perfect body for women). I have helped hundreds of women to lose weight, build their self-confidence and live happy healthy lives.
If you are interested in learning about nutrition and how to make health and fitness a part of your life, then contact me and I will help you reach your goals.
You can ask me anything from workouts, to types of diets: vegan, keto, paleo, count your macros, and intuitive eating. I have dealt with it all, and now an intuitive eater myself I can guide you in the right direction with the knowledge you need to make your eating habits a success.
How much can I ask for this artwork? When to take the money? How to pay the taxes?
Commissions require knowledge in communication with the clients as well as the legal part with taxes and writing sales agreements, the knowledge of author's rights and how not to sell out but build for the future.
I gave many speeches (KVN team, political rallies and conferences, theater) and more than a hundred interviews (newspapers, radio, TV). I have taken many courses, but I know perfectly what are stress, fears and panic attacks. Public speaking = 75% of psychology and 25% of practice.
Vsevolod ChernozubPolitical activist, analyst and refugee from Russia
Leadership Techniques and Team Management
I have been in a leadership position for most of my career. I started with one person which grew into leading a large team in the accounting sector. I have picked up some experience and techniques in leading and training young graduates whom need to provide a complex service offering to clients.