Ilka AdamsHealthy lifestyle food consultant, Book author, Personal trainer
I prepare a detailed, personalised nutrition plan based on your food preferences, food sensitivities and body and health goals.
About me
My greatest passion in life is to help others make healthy eating and fitness a part of an enjoyable lifestyle. Health and fitness does not have to be boring, and it certainly does not have to restrictive if you have the right strategy. I am the author of 2 best selling books: Supermaistas (superfoods) and Tobulas moters kūnas (Perfect body for women). I have helped hundreds of women to lose weight, build their self-confidence and live happy healthy lives. If you are interested in learning about nutrition and how to make health and fitness a part of your life, then contact me and I will help you reach your goals. You can ask me anything from workouts, to types of diets: vegan, keto, paleo, count your macros, and intuitive eating. I have dealt with it all, and now an intuitive eater myself I can guide you in the right direction with the knowledge you need to make your eating habits a success.
Healthy lifestyle food consultant, Book author, Personal trainer
Vilnius, Lithuania
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