Mikhail NikonorovIn the process of mastering mind and figuring out the life
Do you own your mind or your mind owns you? Everything comes from the mind, our happiness and our struggles. Once we take full control over it we can get read of unnecessary suffering, accomplish more and make our lives more meaningful. This is the place to explore how to get there.
About me
Years of meditation practice, martial arts, enterpreurship. Father of two awesome boys. https://thebold.onelink.me/cYmV/99431cab www.thebold.app
In the process of mastering mind and figuring out the life
Mol, Dessel, Belgium
www.qoorio.app/o/mikhail.nikonorov
Mikhail Nikonorov on How to train strong and smart mindIn the process of mastering mind and figuring out the lifeSome time ago
Here is what happened after my regular meditation practice. #1 Became more aware of my emotional self. I call it “elephant” (inspired by the book “The happiness hypothesis”). Externally I am not very emotional but internally this elephant can get really wild at times. I became aware of this “elephant” and able to direct attention to breathing and other more productive thoughts to help calm down “elephant” and think more clearly and rationally. #2 A 15% increase in focus. I am a life long multitasker. For many years was proud of it until I realized that I can not focus for a long time on one thing and deliver proper quality. I have a monkey mind. However, life does require to stick with one thing for quite some time to get good results with deep work. Meditation helped me to notice distractions and bring attention back to the task at hand. More here: https://medium.com/p/6ad7081a03f9?source=linkShare-b5b71cc2395e-1607854489
Here is what happened after my meditation practice | by Mikhail Nikonorov | Bold minds | Nov, 2020 | Medium
medium.com
1

Appreciate
Comment
Book
Mikhail Nikonorov on How to train strong and smart mindIn the process of mastering mind and figuring out the lifeSome time ago
Everything is an iterative process including ourselves. You almost never get things right from the beginning. Instead of jumping to execute on your idea iterate it in you mind or piece of paper, challenge it from different angles and refine - it will save you money, energy and time. This is how we applied this principle with Bold app.
2

Appreciate
Comment
Book
Similar topics
Midlife crisis
If one day you wake up having serious doubts about direction of your life, let us talk about it.
Visvaldas LegkauskasPsychologist (Ph.D.), Happiness Advisor
I quit social media.
There are two types of people on social media- the ones who make content and the ones who consume it. I knew that I spent more time consuming content rather than creating it, so decided to freeze my accounts for 6 months and spend that time creating. It was difficult to quit, but it feels damn good
Dovaine JuciuteCreative thinker | Entrepreneur
Mastering the skill of living
Let's get our lives together... together? (See what i did there?). Learning everyday how to enhance the quality of my life, deal with different issues and grow as a person. Still not in a place where I could be a mentor, looking for discussions!
Marija MireckaitėPhotographer. Curious person.
The Circular Economy?
The circular economy involves sharing, leasing, reusing, repairing existing materials as long as possible. This is how the life cycle of products is extends, leading to a reduced negative impact on the environment. If you want to know more about this, let's take a walk!
Tomaš JuselLaboratory Engineer
Sign inJoin Qoorio
We use cookies to personalise content, provide social media features, and analyse our traffic. We value your privacy and only use the most necessary and analytical cookies. You can opt out at any time.