Monika KuzminskaitėHealth psychologist, with special love for food and eating matters
I am a health psychologist, all things mind, mindfulness, emotions, behavior, stress, planning, anything that goes in the head, really - all are absolutely thrilling to me. My aim is to teach people to help themselves by better understanding their own mind. So here it is :)
About me
Eating is so much more about mind than digestion. It is about what we know, how we make choices and decisions, our attitidues, problem solving and planning abilities, social influence, habits, memories, goals, motivation. And yes, also about hormones, neurotransmitters, microbiome and other wonderful things. And all of that happens before you take every bite or sip. Lithuanian or English.
Health psychologist, with special love for food and eating matters
Vilnius, Lithuania
www.qoorio.app/o/monika.kuzminskaite
Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters1 day ago
A piece of research for the joy of all fans of handwriting :) - people take notes faster and of a better quality when taking notes by hand on paper - compared to taking notes on tablet or mobile phone. Brain scan registers more intense and more focused brain activity - when remembering the notes, brain was again more active in the group of people who took notes on paper. So, write down what is important on paper to improve timing and quality of content and reproduction. I highly recommend starting a diary with your dreams, plans, reflections. Start today :) My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Research: https://pubmed.ncbi.nlm.nih.gov/33815075/ Photo: Free-Photos from Pixabay #spoonfulofreason #psychology #memory #handwriting

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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters4 days ago
Do you do anything with your fears? You probably know that fears can be dealt with. Well, now you do. Capability to fear is innate, fear is necessary to survive. But the first thing to allow fear t do it's job is to understand what we are afraid of and how to _survive_ with it. This means that you need to face each fear and study it as much as possible. Here is a good short documentary film about the fear (containing the most important historical research on fear, including little Albert and Skinner's pigeons). When watching - use a chance to think which fear you would like to deal with the most, which fear really incapacitates you. If you will not find a good way to do that - contact me, we'll find something together. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Documentary: https://youtu.be/O-VLHNpwju0 Photo: PublicDomainPictures from Pixabay #spoonfulofreason #psychology #documentary #recommendations #fear
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