I myself have been on ketosis since 2019 without any breaks and did a lot of research on metabolism and effects of ketones and insulin. When other diets disappoint - keto delivers.
About meI'd describe myself as a proper geek, meaning I do a lot of research on stuff I'm into.
Wannabe gourmand, connoisseur. Prefer polished simplicity over complex mediocrity.
Developing software for a decade now and with passion at that!
We often do not overthink our dietary choices and take health for granted until first issues. Game rules change when you have to take these choices for your kids.
Does your social bubble know what's best for you and your kids?
How much out of your way would you go just because of hunger?
No matter what plans you might have there is always considerations popping into your mind just because some hormone is signaling your brain that your stomach is currently empty. How crazy is that? Talk about free will.
I frequently fast for 36 hours and feeling great, with latest fast ending without even being hungry at the end of it. You really feel in control without mood swings based on hunger.
Make no mistake though - I do reach my calorie targets over the week. There is no benefit in starving yourself.
Eating becomes a treat every time, you take satisfaction from taste and not from stuffing yourself and suppressing some hormone. Eat to enjoy quality food, while skipping meals when you can't access some. Not only you'll end up happier - you'll contribute to your longevity both from metabolic perspective and also mental.
5 years in biomedical industry specializing in Magnesium Chloride
Maira RahimWanna learn about being healthy with Magnesium?
Fasting, sports, eating habits and how to start a new change in daily habits
Monika SimaškaitėCEO @Turing School
🏃♀️ Running: from 0 to... 🏃♀️
I’m a newbie runner, who has started running actively less than a year ago. My major breakthrough was finding a coach who’s guiding me along this journey. How to start running? Is running for me? How to find motivation? If you have these questions, let’s talk.
Andra BagdonaitėVC Associate @ Startup Wise Guys
What do you do to improve on your health??
I have been a health coach for 2 years, and i know very well that our health must be our #1 priority in life.. Kindly get in touch and let's share some health tips.