Vaida Saulyte on How to bring in Mindfulness To Everyday LifeTech | Education | Co-CreationSome time ago
How to remain mindful whilst thinking about the future or reflecting upon the past?
We often give too much control to my mind, without being aware of how it affects us, failing to notice coming thoughts, their source and how they make us feel. It is important to become quicker to realize when we are drifting away from the present moment to future plans or past regrets.
Does it mean that we should always try to stop future/past thoughts, always trying to be in the present moment? Absolutely no.
I learned, that whenever we are planning the future, we should be aware of the planning process and be fully immersed in it, putting future planning in the present.
Similarly, reflections of the past (I am a believer in reflective-journalling) should also be done consciously and mindfully. This does not only improve our present realities, but also allows us to get deeper into learning from our past experiences and become better at building our future.
Dedicate a time to think about the future or the past, do not let these overrun your present moments. This can bring clarity to the mind, reduce stress, enhance focus and empower us to experience long-lasting joy at its’ fullest.
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Algimantas Časas on Bringing product to the marketFounder at sustainable watch bands www.someloops.comSome time ago
When is right time to start?
You had a bright moment and formed an idea how to solve someone's problem or improve existing solution.
But you don't know where to start?
Sell your idea first to early adopter, then - build.
Answer is - start now without overthinking. Things will find theyr place after first few interactions with early adopters.
Don't build until you haven't sold to someone.
You can be your first buyer as well if solution you came with is of your personal need.
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30, 2012
"The extra mile is a vast, unpopulated wasteland... Most people who go there think, "Wait... no one else is here... why am I doing this?" and leave... Make the extra phone call. Send the extra email. Do the extra research... Don't wait to be asked; offer. Every time you do something, think of one extra thing you can do..."
Jeff Haden, Inc. Magazine --- Submitted by Mike Scullin
This applies to much more than business. It will help you and those you serve, no matter what you're doing.
July 30, 2012
"Provoke your inner energy; Challenge yourself and you will achieve amazing things."
Written in 2011 by Mohammed Sekouty
Motivate yourself.
July 30, 2012
"Focus is a ladder that will enable us to reach a height of success and accomplishment that we couldn't otherwise reach."
Written in 2012 by Benjamin Suulola
July 26, 2012
"Do not stop thinking of life as an adventure. You have no security unless you can live bravely; excitingly, imaginatively; unless you can choose a challenge instead of competence."
Eleanor Roosevelt --- Submitted by George Wachirah
July 26, 2012
"Courage is fearlessness in a fearful situation. Courage is doing the things you cannot possibly do."
Written in 2012 by Sheye Hassan
July 24, 2012
"You're only as good as you allow yourself to be. Allow yourself to be great, and embrace the happiness that follows."
Written in 2012 by Joseph Torres
July 24, 2012
"It's not how often you fall down that matters, it's how often you get up."
Author Unknown --- Submitted by Kelvin Myles
July 24, 2012
"Empty hands and knowledge are the best weapons a warrior can have."
Written in 2009 by Christian Howard
I wrote this when I was studying Martial Arts.
July 18, 2012
"If nothing is working, then go crazy. You need a different reality. Nothing is working now anyway, might as well call yourself crazy right now. The problem is not the problem; the problem is how you see the problem."
Written in 2012 by Tarek B. Alhalteh
July 18, 2012
"Next time you feel insecure just remember all the times you have underestimated yourself."
Written in 2011 by Holly Kurasz
This is great because if people would stop underestimating themselves, then our planet as a whole could evolve with more strength and positivity.
July 18, 2012
"To be successful, you must eliminate doubt, embrace challenges, and reject any outside negativity and people who try to bring you down or tell you "you'll never be good enough". The fact is that you have just as much potential as anyone else in the world. Will you unleash it?"
Written in 2012 by Michael Trew
July 16, 2012
"A dream doesn't become reality through magic; it takes hard work."
Written in 2012 by Albert Iyangbe
July 16, 2012
"It's not Greatness when one does what he can, but it is when one does when one can't."
Written in 2012 by Joyal Mehta
July 16, 2012
"Be your biggest competitor - challenge yourself each day to be better than you were yesterday."
Written in 2012 by Kaoru Shinmon
July 11, 2012
"Life has no limitations, except ones you make."
Les Brown --- Submitted by George Wachirah
July 11, 2012
"Do not let anyone to cage your freedom. Fight for your Freedom and dignity."
Written in 2012 by Mohammed Sekouty
Fight for your freedom and dignity.
July 11, 2012
"You can't sit around waiting on life to hand you your lemons before you make lemonade; go find them when you start to feel thirsty."
Written in 2012 by Nick Branscum
July 9, 2012
"Why be fearful? Why let fear win? Why not take the same energy and become fearless!"
Written in 2012 by Leslie Weston
I wrote it myself. I am an aspiring writer.
July 9, 2012
"Behind every successful person, is a dream.... behind those dreams is reality... never stop dreaming of success."
Written in 2012 by Doughlas Taylor
July 9, 2012
"Your life, with all its ups and downs, has molded you for the greater good. Your life has been exactly what it needed to be. Don't think you've lost time. It took each and every situation you have encountered to bring you to the current moment. And every moment of your life, including this one right now, is a fresh start. If you have the courage to admit when you're scared, the ability to laugh even as you cry, the nerve to speak up even if your voice is shaking, the confidence to ask for help when you need it, and the wisdom to take it when it's offered, then you have everything you need to get yourself to a better place. ..."
Copyright © 2012 Spencer Chapman
Everything happens for a reason, for you not to you, and I'm a strong believer in that.
July 2, 2012
"Ordinary people choose the way of I cannot do it; successful people choose the way of I can do it."
Written in 2012 by Vivek Anandhan
July 2, 2012
"I think it is time for us to start giving certain words their proper meaning. An example is the word "impossible". Impossible doesn't mean it cannot be done, it only means it is yet to be accomplished."
Until this is done, man will continually live in the illusion of inability and hopelessness. Written in 2012 by Andrew Effiong
You can set a new mark in any field or industry irrespective of the limitation academics has placed on our minds.
July 2, 2012
"To win the game, you have to run in the game; and the moment you run in the game, you will definitely win the game! Hard work and persistence has drilled many in life but hard work and persistence has never killed anyone in life!"
Author Unknown --- Submitted by Oscar Alva
My experience as an entrepreneur says that to grow rich in life, you have to run everyday like it was your last day with hard work and persistence, as it has no other substitute in life!
Jessie Herman on How to Become You - Life CoachingLife Coach, Energy Healer, Channel & AuthorSome time ago
WHY AM I HAVING A NAP IN THE MIDDLE OF THE DAY?
Instead of....
✔️ Finishing the last edit on the Vagrein book
✔️ Doing a laundry for my family
✔️ Yoga
✔️ Creating marketing material to for my new course
✔️ Any of the other billion things I 'should' be doing
Simple... I got to know what I wanted and who I am and now I respect and honour that above anything else.
When you make honoring yourself and your own personal configuration a priority and a habit, everything magically gets done in perfect timing. When you don't, everything is a struggle.
My napping IS me getting the rest of my ToDo list done... Because everything that flows after it (I admit this post came -after- the nap) is effortless.
The last edits of the Vagrein Book will be done before the launch on Wednesday. How do I know? Because I listened when my body said to nap and because of that I'm not heading to burnout over the next few days.
The laundry and all my family's needs will be met with enthusiasm and energy in the perfect moment because I have taken the time to recharge my enthusiasm and energy.
The Yoga will now be a joyful moment of self love as opposed to a tedious task to get through.
And the marketing material... We'll, consider this post a part of it. I'm currently working on bringing you an online, follow at your own pace course on how to Intentionally Craft Your Life by learning who you are, what you want and how to get it. It will involve DEEEEP self inquiry and self reflection and at the end of it you're going to have a clear road map to head off on the journey of the rest of your life.
Send me a DM and I'll tell you more!
Alright... Onto the other billion things. 😘
.
#nappinglife #lifecoach #youdoyouu
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