Psychology, Psychotherapy & Mindfulness
Vilnius, Lithuania

Interested in psychology, self-help, counselling and psychotherapy.
Informal studies in Academy of Psychology (2y), Institute of Individual Psychology (4y), Vilnius Gestalt institute (2y).
Practicing mindfulness/meditation daily for 5 years.
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Maks Epelbaum4 months ago
It was very nice to talk with Rimgaudas! Deep conversation!
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Rimgaudas Baležentis on Psychology, Selfhelp, ConsultationsPsychology, Psychotherapy & MindfulnessSome time ago
Few simple and important tips from TED-Ed to help you while facing challenges: https://www.youtube.com/watch?v=l_NYrWqUR40
3 tips to boost your confidence - TED-Ed
www.youtube.com
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Rimgaudas Baležentis on Psychology, Selfhelp, ConsultationsPsychology, Psychotherapy & MindfulnessSome time ago
“People will not remember what you said or what you did, they will remember how they felt with you.”

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Gabija GrušaitėAuthor of Stasys Šaltoka, Co-Founder of Qoorio & Vieta
They might also remember the thoughts you evoked in them ❤️
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Rimgaudas Baležentis on Mindfulness and meditationPsychology, Psychotherapy & MindfulnessSome time ago
"Don't believe everything you think."

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Dominykas RimšaProduct & UX Designer
This quote is on point! I have to deal with my own cognitive biases both in personal and professional environments. Being aware of those helps a bit. Here’s a well written article on it https://www.theatlantic.com/magazine/archive/2018/09/cognitive-bias/565775/
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Rimgaudas Baležentis on Psychology, Selfhelp, ConsultationsPsychology, Psychotherapy & MindfulnessSome time ago
How to be a good listener? - Ask: "How do you feel about that?" - Accept that person’s feelings and do not try to change them. - Instead of saying "I understand you, I was in a similar situation ...", say "I hear you", "I'm with you." - Ask questions instead of giving advice. - Do not rush to give advice if a talker didn’t ask for that. - Be patient instead of interrupting. - Do not shift the topic and do not rush to share your experiences. Source: www.nebegeda.lt
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Rimgaudas Baležentis on Psychology, Selfhelp, ConsultationsPsychology, Psychotherapy & MindfulnessSome time ago
"The curious paradox is that when I accept myself just as I am, then I can change." -Carl R. Rogers, On Becoming a Person: A Therapist's View of Psychotherapy
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