Raw food lifestyle- Have you “raw” today?
What is “raw”?
Eat and digest uncooked food such as fresh vegetables and fruits.
It’s good to detoxify our body and give the sufficient nutritions and vitamens. Our current food no longer provides the nutritions we needed and yet we rely on supplements.
By blending it, our body easy to digest and absorb in a direct way.
How to start?
Blend fruits with vegetable as your breakfast.
Take your lunch as normal after 11am and dinner.
Try to keep your lunch and dinner as simple as possible. Keep it going on for a week.
When your body adapts to it, make it for breakfast and lunch.
What will happen?
You can observe your body became lights and your skin condition improved. Internally and externally, you will transform.
No comments yet
Be the first to comment
Download Qoorio to talk & learn from other Humans
MORE INSIGHTS YOU MIGHT LIKELearn more by discovering other insights
You are the person you are because of the decisions you made. So if you want to change you need to change the decisions you make everyday. Focus on the person you want to become and what choices they Would make this will help you become that person.
I often laugh from myself when I get a feeling that I am good in something that I could call myself an expert. I have already experienced how fast this confidence can change when you meet certain people, attend a training or read a book 📖.
The book “Made to Stick” by Chip Health and Dan Heath made me realize this again - how much further I could improve my presentation skills when trying to create successful ideas and convince your audience.
The authors shared 6 principles which prove to make your ideas stick that people remember:
✅ Simplicity. We must create ideas that are both simple and profound.
🤩 Unexpectedness. We need to violate people’s expectations.
❗️ Concreteness. Naturally sticky ideas are full of concrete images.
💯 Credibility. Sticky ideas create their own credentials.
🤪 Emotion. We need to make our audience feel something.
📝 Stories. This helps to make people act on our ideas.
Together these principles form “SUCCES” rules which I have already started to practice at work.