Why do people like running even when the process is often excruciating? In short, because during strenuous aerobic activity body synthesizes two powerful neurotransmitters - serotonin and anandamin - which reduce stress, improve memory, help concentrate and... make you happier.
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The US sports rights market is valued close to $88 billion dollars with the current broadcast deals, where as Europe with it’s top 5 football leagues has an evaluation of €21 billion. Although one point to consider is that American Sports rights have longer contracts compared to the European counterparts
#sports #sportsrights #OTT #TVrights
Stress is simply inevitable in the lives of CxOs, entrepreneurs, and people who want to achieve a lot in any activity. Here I'm speaking from my personal experience first and foremost.
Managed stress allows you to achieve high productivity, but if unmanaged - it leads to burnout and a whole bunch of other problems. Again, personal experience.
Since I am constantly striving for the highest possible productivity, and would not want to burn-out again, I pay a lot of attention to the topic of stress management. At the same time, I think this is very relevant for many others as well.
Dealing with stress is hard. Cannot deny that.
On the other hand, the main principles are fairly simple - sports, sleep, nutrition, and recreation.
Anyone can (and should) become better at dealing with stress. I can't help but emphasize the analogy with sports that I like so much:
In sports, the main progress does not occur during hard workouts, but rather because of proper recovery. Well - rest, sleep, nutrition. Then proper recovery can lead to even better results. And so the cycle repeats.
Isn’t it the same with stress? I would say YES!