Hurray to the mindfulness training! Participants of this research were people experiencing episodes of heavy drinking (4-5 drinks one after another). After four weeks of mindfulness intervention, episodes significantly decreased (which I would interpret as - need to "forget things" or to "relax" significantly decreased; also, one might say that the capability to face the ongoing events has improved, even if it was an unpleasant problem).
Mindfulness training, if you'd like to try, could be borrowed from the Better Help article following the link below. Overall, any mindfulness exercises are focused on three steps - completely stop the ongoing activity, whatever it was, concentrate and become aware of what is happening here and now, and then return to the previous activity. It is usually suggested to dedicate full attention to the observed object, mindfully see it (and not "look through it"), and accept everything that you see without any kind of judgement.
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Book my talk to ask more!
Better Health mindfulness exercises: https://www.betterhelp.com/advice/general/most-recommended-mindfulness-exercises/
Photo: pasja1000 from Pixabay
#spoonfulofreason #psychology #mindfulness #alcohol #heavyepisodicdrinking
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Podcast I would like to recommend - "Infinite Monkey Cage". While it covers a very wide range of topics, today I enjoyed "Science of Dreaming", and there is more on human mind and psychology related subjects. It is difficult to discuss such a subjective field with so much reliance on memory and personal interpretation, but these guys do it brilliantly. Podcast hosts - Brian Cox and Robin Ince with a panel of cool guests for each episode.
Episode on dreaming: https://www.bbc.co.uk/sounds/play/m0008wtj
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.proto
#spoonfulofreason #psychology #recommendations #podcast #infinitemonkeycage
Book that I would like to recommend this week is in Lithuanian, Danutė Gailienė "Ką jie mums padarė". I am not sure if an English version exists, but it definitely should. It is not only about the psychology of the personal trauma, but also about what happens to the whole nation during wars, repressions and exile. Not only what happens in general, but also what did happen to our parents and grandparents and what does it mean to us and our children. A difficult read, excellent writing style and an important piece of knowledge.
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Book my talk to know more.
#spoonfulofreason #psychology #recommendation #book
What if... another one of the great futuristic projections, this time on dementia.
Right now possibility to grow into bright and peaceful old age - instead of anxious, puzzling and psychologically insecure old age (or having a dementia) - awaits one in ten 65 year old people. In Japan, with more than 70 000 centenarians, about 4 percent or 5 million people are diagnosed with dementia. Similar future awaits all developed and aging societies. The article shares an expectation that a new simple blood test will allow to identify those at higher risk of developing Alzheimer's disease with very high confidence - and to start an early prevention program of this disease (or a whole spectrum of related diseases, as authors speculate).
Yet, the recommendations for efficient prevention seem to make sense even now, and for anyone of any age:
- regular physical activity
- healthy and sensible eating
- drinking little alcohol
- maintaining low blood pressure
- being active mentally, constant learning
- active social life
I believe such future would be brighter not only because we would have more and better medications for lonely older people with multiple diseases. Or perhaps completely not because of that.
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book mytalk to know more!
#spoonfulofreason #psychology #future #futurology #dementia #oldage