I decided to write a bit more about the personality traits - I keep writing about the NEO PI-R inventory and the research using it. So my plan is to write about all thirty facets and five big traits that this inventory reports.
Fourth trait - Agreeableness, third facet - Altruism.
Well, perhaps it does not really need a lot of explanation. Altruism is defined as selfless care about welfare of other people, animals, or in a widest sense - of all living beings. It may appear paradoxical, but specifically this attitude is rewarded with life satisfaction and happiness. This is also the reason for ongoing doubt regarding possibility of existence of pure altruism - perhaps we always act for our own benefit, even if while doing that we focus completely on other people.
High NEO PI-R score of altruism indicates that you may tend to actively be concerned about well being of other people. You show other people your generosity, attention and want to help them when they require assistance. Low score indicates that you may tend to focus on yourself and do not want to get involved in the problems of other people.
Altruism is not directly related to specific professions, but may be a helpful or even fateful criteria if one decides to take on volunteering, charity work or participate in any team activities. Where individual, independent actions and responsibility are of importance, altruism may be a barrier.
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.
Photo: Luisella Planeta Leoni from Pixabay
#spoonfulofreason #psychology #neopir #agreeableness #altruism
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Does minimalism, besides being nice source of content for social media, have any other benefits, for example, psychological? Apparently, it does.
The research outlines four behaviors related to minimalism: clutter removal, cautious shopping, longevity (of the purchased items, I assume) and self-sufficiency.
The research also found that minimalism significantly increases feeling of flourishing (nice choice of the term!) and alleviates depression.
👆 I _always_ said, that tidying is a great form of meditation, that it is also a series of calm, repetitive motions (and leads to relaxation), besides, the result is always visually pleasing!
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to know more about psychology of cleaning!
Photo: Scott Webb from Pixabay
#spoonfulofreason #psychology #minimalism #tidying #flourishing #depression
Today I would like to recommend a book - Jon Kabat-Zinn "Wherever You Go, There You Are: Mindfulness meditation for everyday life". Meditation is one of the most valuable skills that you can learn to improve and maintain your health in a good condition.
This means your mental health as well as your physical health, which is definitely very much related to and dependant on your psychological balance.
The author is Western so the book does not contain multiple words that are not relatable to our daily life and language. I also would like to dissipate another often used and incorrect idea - meditation is not a practice of silencing your thoughts. Meditation is practice of concentrating your focus on your passing thoughts, on may object or action. You may meditate while cleaning your home, walking, or sitting down. You don't need to have a mat, sit in lotus pose or burn incense - you may choose to use it all ar one of it, if it helps you to focus.
Take a breath. Lightly exhale.
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to ask more about meditation and psychology!
#spoonfulofreason #psychology #recommendedbook #books #recommendation
What does brain do when we watch a movie? Results of the magnetic resonance reveal that we get more involved (that is more coordinated brain activity is dedicated) in more emotional scenes. This higher involvement state is rather similar among different people - we kind of get synchronized. When involvement is lower, then mind "wanders" in an individual manner, and the state is quite distinct for each person. When following the movie review people were asked to recall the movie, it was possible to predict what the story will feature - they were the same higher involvement and more intense emotion scenes.
I only wonder what my brain does when I watch Fawlty Towers for several hundredth time...
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to ask more about food and psychology!
Photo: Free-Photos from Pixabay
#spoonfulofreason #psychology #research #movie #brain #memory