Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
I decided to write a bit more about the personality traits - I keep writing about the NEO PI-R inventory and the research using it. So my plan is to write about all thirty facets and five big traits that this inventory reports. Last, sixth facet of neuroticism trait - Vulnerability. This is a trait that dictionary defines as inability to withstand unfavourable, threatening conditions. Be it poor defense, inadequate security orto little self-confidence, perhaps even on the basis of learnt helplessness. Vulnerability can be total or very specific to conditions or affects (this is when we say "I have a hole in my armour", mine, for example is dying cats). Usually, when people believe that they are threatened aiming at their vulnerabilities, they respond with inadequately strong or aggressive behavior (based on thought, which is often inaccurate, that the price of loss is too big). Incorrect assessment of the situation and own capabilities to deal with it is often accompanied by the learned helplessness ("oh, it will not work anyway"). Low vulnerability score in NEO PI-R shows that you tend to assess your own ability to deal with difficult situations as strong and helpful. High score shows that you tend to be less resilient to the stress, have weaker skills to deal with it, have stronger tendency to be dependent, experience feelings of hopelessness or panic in unusual or critical situation. High vulnerability score show tendency to assess danger better (earlier, wider, deeper) and will make sure to use protective measures. Such measures will not always be necessary, but hey, better safe than sorry. On the other hand, high vulnerability uses a lot of your energy and is a barrier to create warm, open and trusting relationship. If this is a problem, then first step would be to assess critically your catastrophe scenarios. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Photo: Ruwad Al Karem from Pixabay #spoonfulofreason #psychology #neopir #neuroticism #vulnerability
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Podcast I would like to recommend - "Infinite Monkey Cage". While it covers a very wide range of topics, today I enjoyed "Science of Dreaming", and there is more on human mind and psychology related subjects. It is difficult to discuss such a subjective field with so much reliance on memory and personal interpretation, but these guys do it brilliantly. Podcast hosts - Brian Cox and Robin Ince with a panel of cool guests for each episode. Episode on dreaming: https://www.bbc.co.uk/sounds/play/m0008wtj My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.proto #spoonfulofreason #psychology #recommendations #podcast #infinitemonkeycage
The Infinite Monkey Cage - Series 20 - Science of Dreaming - BBC Sounds
www.bbc.co.uk
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Book that I would like to recommend this week is in Lithuanian, Danutė Gailienė "Ką jie mums padarė". I am not sure if an English version exists, but it definitely should. It is not only about the psychology of the personal trauma, but also about what happens to the whole nation during wars, repressions and exile. Not only what happens in general, but also what did happen to our parents and grandparents and what does it mean to us and our children. A difficult read, excellent writing style and an important piece of knowledge. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Book my talk to know more. #spoonfulofreason #psychology #recommendation #book
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters1 day ago
What if... another one of the great futuristic projections, this time on dementia. Right now possibility to grow into bright and peaceful old age - instead of anxious, puzzling and psychologically insecure old age (or having a dementia) - awaits one in ten 65 year old people. In Japan, with more than 70 000 centenarians, about 4 percent or 5 million people are diagnosed with dementia. Similar future awaits all developed and aging societies. The article shares an expectation that a new simple blood test will allow to identify those at higher risk of developing Alzheimer's disease with very high confidence - and to start an early prevention program of this disease (or a whole spectrum of related diseases, as authors speculate). Yet, the recommendations for efficient prevention seem to make sense even now, and for anyone of any age: - regular physical activity - healthy and sensible eating - drinking little alcohol - maintaining low blood pressure - being active mentally, constant learning - active social life I believe such future would be brighter not only because we would have more and better medications for lonely older people with multiple diseases. Or perhaps completely not because of that. Article: https://www.economist.com/what-if/2021/07/03/what-if-dementia-was-preventable-and-treatable My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book mytalk to know more! #spoonfulofreason #psychology #future #futurology #dementia #oldage
What if dementia was preventable and treatable?
www.economist.com
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