Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
I decided to write a bit more about the personality traits - I keep writing about the NEO PI-R inventory and the research using it. So my plan is to write about all thirty facets and five big traits that this inventory reports. First facet of neuroticism trait - anxiety. This is a quality of people who feel like they constantly feel inner turmoil, accompanied by nervous behavior, such as pacing, somatic complaints, rumination, fear of the anticipated events (often not well placed). Such people are often physically tense, fatigued, have attention difficulties. This is different from fear, because fear always has a specific object, while anxiety is generalized, widely spread. High score in anxiety shows that you may have tendency to worry, fear, be nervous, tense. If you are this person, it may be easier for you to concentrate on a specific task, enjoy life (because anxiety in essence is a mobilized energy, an increased level of motivation), also to make decisions, quickly react, understand other people, act as a leader, solve problems. But his constant mobilization requires a lot of energy and wears out - which means that in absence of proper rest routines constant anxiety may cause all kinds of somatic or mental difficulties. Low anxiety score in NEO PI-R implies that you may tend to be relaxed, peaceful, do not get "stuck" on things that may mean failures. But it also may mean that you may sometimes lack motivations, courage and attention to details. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Photo: artbykleiton from Pixabay #spoonfulofreason #psychology #neopir #anxiety
1

Appreciate
Comment
Book

Be the first to comment
MORE INSIGHTS YOU MIGHT LIKE
Learn more by discovering other insights
Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Podcast I would like to recommend - "Infinite Monkey Cage". While it covers a very wide range of topics, today I enjoyed "Science of Dreaming", and there is more on human mind and psychology related subjects. It is difficult to discuss such a subjective field with so much reliance on memory and personal interpretation, but these guys do it brilliantly. Podcast hosts - Brian Cox and Robin Ince with a panel of cool guests for each episode. Episode on dreaming: https://www.bbc.co.uk/sounds/play/m0008wtj My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.proto #spoonfulofreason #psychology #recommendations #podcast #infinitemonkeycage
The Infinite Monkey Cage - Series 20 - Science of Dreaming - BBC Sounds
www.bbc.co.uk
1

Appreciate
Comment
Book
Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Book that I would like to recommend this week is in Lithuanian, Danutė Gailienė "Ką jie mums padarė". I am not sure if an English version exists, but it definitely should. It is not only about the psychology of the personal trauma, but also about what happens to the whole nation during wars, repressions and exile. Not only what happens in general, but also what did happen to our parents and grandparents and what does it mean to us and our children. A difficult read, excellent writing style and an important piece of knowledge. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Book my talk to know more. #spoonfulofreason #psychology #recommendation #book
1

Appreciate
Comment
Book
Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Do you like our own pictures? No?... This is why. And how to change it. People often dislike their own photo, because they believe they look better (this is called "self-enhancement bias"). Even those who claim that they do not like their own look, have an internal "pretty me" which is "in reality" or which "should be" - and get disappointed when it magically does not materialize. Another reason - we usually like what we see often (this is called "mere exposure effect"). Even though we see ourselves quite often, it also often happens _in the mirror_, and the subtle difference of reverse picture is sufficient to not identify it with yourself as you see in the picture. What to do: 🧠 use exposure effect for your benefit - makes selfies often and look at them (no need to publish :); shot glance will be more productive to generate the effect than long staring. Keep in mind that selfies will increase sense that you are attractive to yourself, and not to others. 🧠 smile. During smiling perception of attractiveness also increases, even if the face has objectively unattractive features. 🧠 perceived attractiveness is related to perceived happiness - which makes it worthwhile cultivating you own small happy moments (and taking pictures of them... :) 🧠 look at the old pictures - this advice is not scientific, but comes from author's own experience. But I see the logic here, as man of us tend to romanticise the past My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Article: https://www.psychologytoday.com/us/blog/dating-and-mating/201710/2-key-reasons-we-may-dislike-photos-ourselves Sources: Bornstein, R. (1989). Exposure and affect: Overview and meta-analysis of research, 1968–1987. Psychological Bulletin, 106(2), 265–289. doi:10.1037/0033-2909.106.2.265 Diener, E., Wolsic, B., & Fujita, F. (1995). Physical attractiveness and subjective well-being. Journal of Personality and Social Psychology, 69(1), 120. Epley, N., & Whitchurch, E. (2008). Mirror, mirror on the wall: Enhancement in self-recognition. Personality and Social Psychology Bulletin, 34(9), 1159-1170. #spoonfulofreason #psychology #photographs #attractiveness Photo: Milada Vigerova from Pixabay
1

Appreciate
Comment
Book
Download Qoorio to talk & learn from other Humans
Sign inJoin Qoorio
We use cookies to personalise content, provide social media features, and analyse our traffic. We value your privacy and only use the most necessary and analytical cookies. You can opt out at any time.