I decided to write a bit more about the personality traits - I keep writing about the NEO PI-R inventory and the research using it. So my plan is to write about all thirty facets and five big traits that this inventory reports.
So, first trait - neuroticism.
Probably one of the oldest traits researched and described. (Stereotypically) related to hysteria, nervousness, irrational behavior and likes. As the personality inventory is built on semantic basis - on what people say about other people - definitions are the key here. Let's look at them.
People high in neuroticism are usually defined as moody, are more likely to experience anxiety, worry, fear, anger, despair, envy, guilt, sadness and loneliness. It is considered that such people have worse stress management skills and are more likely to think things are desperately hopeless. Sometimes quick emotional arousal and slow relaxation are mentioned, sometimes - emotional instability, poor adaptation and tendency to complain.
People low in neuroticism tend to be defined as emotionally stable, even-tempered, less likely to become suddenly aroused. Even though they rarely experience strong negative emotions, they also tend to not experience very strong positive emotions.
If I ever succeed to create a personality test, I would call this trait Emotionality. I tend to think that high score here means a wider and deeper emotional scale (and we all tend to give higher priority to negative information - mostly because it is about survival), and lower score means more narrow and shallow emotional landscape.
Neuroticism is an important trait for all people who have occupation requiring intense effort, empathy, attention to details, readiness for various problematic situations, academic activities, creative thinking. Such people tend to assess situation more realistically and tend to have a better sense of humor. On top, such people experience negative emotions more often and are better prepared to deal with them because of this experience.
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.
Photo: Steve Johnson from Pixabay
#spoonfulofreason #psychology #neopir #neuroticism
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Episode on dreaming: https://www.bbc.co.uk/sounds/play/m0008wtj
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.proto
#spoonfulofreason #psychology #recommendations #podcast #infinitemonkeycage
Book that I would like to recommend this week is in Lithuanian, Danutė Gailienė "Ką jie mums padarė". I am not sure if an English version exists, but it definitely should. It is not only about the psychology of the personal trauma, but also about what happens to the whole nation during wars, repressions and exile. Not only what happens in general, but also what did happen to our parents and grandparents and what does it mean to us and our children. A difficult read, excellent writing style and an important piece of knowledge.
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Book my talk to know more.
#spoonfulofreason #psychology #recommendation #book
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Yet, the recommendations for efficient prevention seem to make sense even now, and for anyone of any age:
- regular physical activity
- healthy and sensible eating
- drinking little alcohol
- maintaining low blood pressure
- being active mentally, constant learning
- active social life
I believe such future would be brighter not only because we would have more and better medications for lonely older people with multiple diseases. Or perhaps completely not because of that.
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book mytalk to know more!
#spoonfulofreason #psychology #future #futurology #dementia #oldage