Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
List of books that can help you stop procrastinating (but as I write this, I am thinking that reading them all is a great way to procrastinate as well... well, now at least you will have to think whether you are learning to stop procrastinating, or learning to procrastinate ;) Save, share, use for your own benefit and your own happiness. Wishing you good reading and productive work! - The Power of Habit https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X - Getting Things Done https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/ - Deep Work https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ - The 7 Habits of Highly Effective People https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274/ - Eat that Frog! https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ - First Things First https://www.amazon.com/First-Things-Stephen-R-Covey/dp/0684802031/ - The ONE Thing https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776/ - The 5 Second Rule https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ - The 80/20 Principle https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743/ - Make Time https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422/ My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Photo: Pexels from Pixabay #spoonfulofreason #psychology #books #recommended #procrastination
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersabout 23 hours ago
Does minimalism, besides being nice source of content for social media, have any other benefits, for example, psychological? Apparently, it does. The research outlines four behaviors related to minimalism: clutter removal, cautious shopping, longevity (of the purchased items, I assume) and self-sufficiency. The research also found that minimalism significantly increases feeling of flourishing (nice choice of the term!) and alleviates depression. 👆 I _always_ said, that tidying is a great form of meditation, that it is also a series of calm, repetitive motions (and leads to relaxation), besides, the result is always visually pleasing! My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to know more about psychology of cleaning! Study: https://www.sciencedirect.com/science/article/abs/pii/S2352550921000397 Photo: Scott Webb from Pixabay #spoonfulofreason #psychology #minimalism #tidying #flourishing #depression

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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Today I would like to recommend a book - Jon Kabat-Zinn "Wherever You Go, There You Are: Mindfulness meditation for everyday life". Meditation is one of the most valuable skills that you can learn to improve and maintain your health in a good condition. This means your mental health as well as your physical health, which is definitely very much related to and dependant on your psychological balance. The author is Western so the book does not contain multiple words that are not relatable to our daily life and language. I also would like to dissipate another often used and incorrect idea - meditation is not a practice of silencing your thoughts. Meditation is practice of concentrating your focus on your passing thoughts, on may object or action. You may meditate while cleaning your home, walking, or sitting down. You don't need to have a mat, sit in lotus pose or burn incense - you may choose to use it all ar one of it, if it helps you to focus. Take a breath. Lightly exhale. My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to ask more about meditation and psychology! #spoonfulofreason #psychology #recommendedbook #books #recommendation

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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
What does brain do when we watch a movie? Results of the magnetic resonance reveal that we get more involved (that is more coordinated brain activity is dedicated) in more emotional scenes. This higher involvement state is rather similar among different people - we kind of get synchronized. When involvement is lower, then mind "wanders" in an individual manner, and the state is quite distinct for each person. When following the movie review people were asked to recall the movie, it was possible to predict what the story will feature - they were the same higher involvement and more intense emotion scenes. I only wonder what my brain does when I watch Fawlty Towers for several hundredth time... My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to ask more about food and psychology! Research: https://www.pnas.org/content/118/33/e2021905118 Photo: Free-Photos from Pixabay #spoonfulofreason #psychology #research #movie #brain #memory

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