Book I would like to recommend: Elaine N. Aron "The Highly Sensitive Person: How to Thrive When the World Overwhelms You". It s not new, but highly recommended to to all, especially those who think of their sensitivity negatively, also to all families and friends of sensitive people. Sensitivity is a trait that all of us have, and the level of it in all of us is, of course, different. Those who have different level of sensitivity usually have a hard time understanding those who are unlike them - very sensitive people do not understand how the others do not feel and do not see while less sensitive people do not understand why others worry so much. Both sides of the spectrum (as well as all colors in between) have own challenges and own benefits.
As usual, I will not try to label what is good and what is not. I believe it is most important to learn your own superpowers and enjoy the strength coming from them as well as learn to live with and control the weaknesses.
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.
#spoonfulofreason #psychology #bookrecommendations #sensitivity
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Only cheese in mouse trap comes for free. And sometimes - glimpses of human kindness, such as this free book.
Jolanda Jetten, Stephen D. Reicher, S. Alexander Haslam, Tegan Cruwy, "Together Apart: The Psychology of COVID-19" is a book by four social psychologists about the pandemic, about how we succeed and fail to deal with it and which psychological phenomenons take part in it. We do not necessarily realize that identity perception, leadership, social influence, difference between "comply" and "support", behavior change, conspiracy theories, social distancing, group threats, risk perception and management, collective trauma, mass psychology, solidarity, inequality, polarization and group identity have an impact on all of us, all at once.
To be able to identify the importance and magnitude of each factor is not an easy task, but might be easier to handle after reading this great book.
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to know more about dealing with changes
#spoonfulofreason #psychology #free #covid19 #recommendedreading
Minimalism is a way of life focused on owning as few things as possible (or only as many as necessary). Besides obvious financial or time-saved-for-tidying advantages, switching to minimalism as minimalism itself has noticeable psychological benefits.
Participants in this qualitative study were practitioners of minimalism. They stated that they enjoy an improved wellbeing due to increased autonomy, competence, mental space, awareness and positive emotions. Previous research also identifies themes of simplicity, pro-ecological behaviors and control on materialism.
How many thing s do you own that you do not really need? And how about that mental space?...
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to discuss minimalism and psychology!
Photo: Sofie Zbořilová from Pixabay
#spoonfulofreason #psychology #minimalism #order #ecology #mentalspace
Does minimalism, besides being nice source of content for social media, have any other benefits, for example, psychological? Apparently, it does.
The research outlines four behaviors related to minimalism: clutter removal, cautious shopping, longevity (of the purchased items, I assume) and self-sufficiency.
The research also found that minimalism significantly increases feeling of flourishing (nice choice of the term!) and alleviates depression.
👆 I _always_ said, that tidying is a great form of meditation, that it is also a series of calm, repetitive motions (and leads to relaxation), besides, the result is always visually pleasing!
My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to know more about psychology of cleaning!
Photo: Scott Webb from Pixabay
#spoonfulofreason #psychology #minimalism #tidying #flourishing #depression