Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Movie that I would like to recommend - "Headspace Guide to Meditation". I have recommended Headspace app multiple times which helps you to practice daily meditation, explains in a simple and clear way the basic principles of meditation and benefits of it. This series explains basic methods and invites you to try them out yourself. You can enjoy a wonderful voice of the author in this series as well as in the app. Just in case, I would like to remind you - meditation, mindful focus on your thoughts is an especially efficient technique for improvement of your mental health. It is accessible to everyone and requires no equipment. When practices regularly - it is very efficient in dealing with anxiety, depression, viscous thinking and many others. If you have not tired it - definitely do, it is beneficial to absolutely everyone, like brushing your teeth or eating healthy. Series: https://www.netflix.com/lt/title/81280926 #spoonfulofreason #movierecommendation #psychology #meditation My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.
Headspace Guide to Meditation | Netflix Official Site
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Words can hurt, maybe even more than fists. Does that happen to you? Do people keep things from you on purpose, do not share their thoughts and feelings, dismiss and counter your memories, blame you for the things you cannot control, calling you names or using hurtful labels? Well, that is verbal psychological abuse, a common component of romantic relationships, friendships and parent-child relationships. None ever deserves to be treated like that, and such behavior should always be objected. First instinct is to always argue with the abuser and to prove him or her wrong. And that would be the right instinct if it was a rational conversation, which is never that with an abuser. An effective strategy is to ignore the content of any hurtful phrase and calmly call out the abuser. Do not get into argument. If this calm statement does not work - leave the situation, limit the encounters with the abuser, or consider ending the relationship (which might be difficult, if you depend on the abuser - but still worth considering). Article: https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/the-best-way-end-verbal-abuse Photo: Ulrike Mai from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #psychology #verbalabuse #psychologicalabuse
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Documentary I would like to recommend: "Heal" (available on Netflix). I will start with the statement that I am always quite careful with non-scientific methods as well as paranormal things, and value most of them as interesting from cultural perspective and not something to rely on. Nevertheless, most of this documentary is about the biopsychosocial model, about how mind and body are related, how it is important to not give up and use every measure in order to achieve good and balanced health for every one. https://www.netflix.com/lt/title/80220013 #spoonfulofreason #psychology #health #whattowatch

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Miu BashoEngineer student, lab technician pharmaceutical industry
At times likes these, I believe this is a good recommendation to watch. Thank you!
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Book I would like to recommend - Arnhild Lauveng "A Road Back from Schizophrenia" (even though I like the original name better - "Before the sunrise I would turn into the lion"). One of those rare occasions when through the words of a very well versed author one can glimpse into a very essence schizophrenia. And even more importantly - into the real example of resiliency, of how to not give up and learn to live even if the world is full of demons. If movie "Beautiful Mind" impressed you, so will this book. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #bookrecommendations #psychology

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Edita E
I've red this book. The story felt very authentic and I learned a lot about what it's like for those with schizophrenia. It's a memorable and moving read.
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