Some ideas for your new healthy life habits. This is in case you will start making new year resolutions - then consider including some things that do have proven potential and not something mind blowing fantastic (and yes, I do not suggest making new year resolutions, and I will write tomorrow why):
_ Wake up earlier and get up as soon as you are awake
- Make your bed as soon as you get up
- Every day spend some time on something that is pleasant and on something that is meaningful (both do not need coincide, but can)
- Do not read emails if you do not have time to act on them. But spend some time every day on emails and actioning them.
- Take care of your dishes after each meal (wash them or out them to dishwasher)
- Every evening spend some time reviewing the past day and the coming day
Do not rush dismissing these things as too small. If you do not do things like that, but will - it will have more and stronger impact for you than two weeks of grand promises that will fade. Yup.
Photo: Evgeny Ignatik from Pixabay
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.https://www.patreon.com/saukstasproto
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My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to discuss minimalism and psychology!
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My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book my talk to know more about psychology of cleaning!
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