Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Book that I would like to recommend - Erin Niimi Longhurst, "Japonisme". The authors writes in, seems to me, very modest japanese way, without pathos - even though there is definitely some pride to be taken for the traditions of thousands years old. It may be that our western world civilization stopped somewhere around "healthy mind in healthy body" and got on with waging wars, search for the right religion, burning of the not-right ideas, increasing wealth - and what was left for health, spiritual and mental side of the human nature, was left for arts and philosophy. It was definitely not forgotten, but, seems to me, never structured into coherent, harmonic to the tiniest detail system, improved by thousands of people through thousands of years. Even in psychology, we have several schools defining what is the best way to resolve issues with emotions, behavior and thinking, not even going into other areas. So, this book is no way a complete guide to eastern wisdom, bet allows to peak into what was already tried and tested, and might help every one of us. This is story from the user of this knowledge point of view, but will help to look at our own lives from a different point of view. Many things that are a tradition for Japanese people, is also part of the modern western biopsychosocial - holistic - view of the human health. No one will be hurt by more peaceful concentration and mindful attention to work, writing, gardening, creating a flower design, drinking tea, walking in the forest, eating and mending broken things.
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Meta-analysis. What is the trait most important for the happy relationships? Wealth, health, patience? No, no and no. This meta-analysis (in this case, summarized results from 174 various research papers) states that the most important trait is psychological flexibility. Having this important yet underrated trait means that people even in very stressful situation can: - remain open and accept both good and bad from life - stay present - gently accept difficult, complex feelings and let them go - see a wider context of issues in question - live according to the core values - stay resilient while pursuing important life goals The happiness in relationships improves because people are able to live in the moment and in cohesion, are better at parenting and at resolving conflicts and are better able to take care of their children well-being. Psychological flexibility may be improved by mindful attention to the events in your life, cognitive therapy practices (such as Socratic questioning) and meditation. Research: https://www.sciencedirect.com/science/article/abs/pii/S2212144720301952 Photo: Hari Mohan from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #research #happiness #psychologicalflexibility

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Lina LinkeviciuteLuxury Business and Sales Professional/Theatre Director/Timeless Paintings
Absolutely interesting stuff !!! Would like to know more about psychological flexibility !
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Words can hurt, maybe even more than fists. Does that happen to you? Do people keep things from you on purpose, do not share their thoughts and feelings, dismiss and counter your memories, blame you for the things you cannot control, calling you names or using hurtful labels? Well, that is verbal psychological abuse, a common component of romantic relationships, friendships and parent-child relationships. None ever deserves to be treated like that, and such behavior should always be objected. First instinct is to always argue with the abuser and to prove him or her wrong. And that would be the right instinct if it was a rational conversation, which is never that with an abuser. An effective strategy is to ignore the content of any hurtful phrase and calmly call out the abuser. Do not get into argument. If this calm statement does not work - leave the situation, limit the encounters with the abuser, or consider ending the relationship (which might be difficult, if you depend on the abuser - but still worth considering). Article: https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/the-best-way-end-verbal-abuse Photo: Ulrike Mai from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #psychology #verbalabuse #psychologicalabuse
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Documentary I would like to recommend: "Heal" (available on Netflix). I will start with the statement that I am always quite careful with non-scientific methods as well as paranormal things, and value most of them as interesting from cultural perspective and not something to rely on. Nevertheless, most of this documentary is about the biopsychosocial model, about how mind and body are related, how it is important to not give up and use every measure in order to achieve good and balanced health for every one. https://www.netflix.com/lt/title/80220013 #spoonfulofreason #psychology #health #whattowatch

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Miu BashoEngineer student, lab technician pharmaceutical industry
At times likes these, I believe this is a good recommendation to watch. Thank you!
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