Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
A book I would like to recommend - Antonio Damasio "The Strange Order of Things". About the things that you should not take as separate and should not choose which one is more important - rational mind or emotions. Throughout evolution we have learned to use them both and benefit from relying on both at the same time. In order to fly, you need both wings. This is what publisher says: The Strange Order of Things is a pathbreaking investigation into homeostasis, the condition of that regulates human physiology within the range that makes possible not only the survival but also the flourishing of life. Antonio Damasio makes clear that we descend biologically, psychologically, and even socially from a long lineage that begins with single living cells; that our minds and cultures are linked by an invisible thread to the ways and means of ancient unicellular life and other primitive life-forms; and that inherent in our very chemistry is a powerful force, a striving toward life maintenance that governs life in all its guises, including the development of genes that help regulate and transmit life. In The Strange Order of Things, Damasio gives us a new way of comprehending the world and our place in it.

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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Podcast I would like to recommend - "Infinite Monkey Cage". While it covers a very wide range of topics, today I enjoyed "Science of Dreaming", and there is more on human mind and psychology related subjects. It is difficult to discuss such a subjective field with so much reliance on memory and personal interpretation, but these guys do it brilliantly. Podcast hosts - Brian Cox and Robin Ince with a panel of cool guests for each episode. Episode on dreaming: https://www.bbc.co.uk/sounds/play/m0008wtj My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.proto #spoonfulofreason #psychology #recommendations #podcast #infinitemonkeycage
The Infinite Monkey Cage - Series 20 - Science of Dreaming - BBC Sounds
www.bbc.co.uk
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Book that I would like to recommend this week is in Lithuanian, Danutė Gailienė "Ką jie mums padarė". I am not sure if an English version exists, but it definitely should. It is not only about the psychology of the personal trauma, but also about what happens to the whole nation during wars, repressions and exile. Not only what happens in general, but also what did happen to our parents and grandparents and what does it mean to us and our children. A difficult read, excellent writing style and an important piece of knowledge. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Book my talk to know more. #spoonfulofreason #psychology #recommendation #book
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
What if... another one of the great futuristic projections, this time on dementia. Right now possibility to grow into bright and peaceful old age - instead of anxious, puzzling and psychologically insecure old age (or having a dementia) - awaits one in ten 65 year old people. In Japan, with more than 70 000 centenarians, about 4 percent or 5 million people are diagnosed with dementia. Similar future awaits all developed and aging societies. The article shares an expectation that a new simple blood test will allow to identify those at higher risk of developing Alzheimer's disease with very high confidence - and to start an early prevention program of this disease (or a whole spectrum of related diseases, as authors speculate). Yet, the recommendations for efficient prevention seem to make sense even now, and for anyone of any age: - regular physical activity - healthy and sensible eating - drinking little alcohol - maintaining low blood pressure - being active mentally, constant learning - active social life I believe such future would be brighter not only because we would have more and better medications for lonely older people with multiple diseases. Or perhaps completely not because of that. Article: https://www.economist.com/what-if/2021/07/03/what-if-dementia-was-preventable-and-treatable My name is Monika, I am health and nutrition psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, teach and provide psychological counselling. Book mytalk to know more! #spoonfulofreason #psychology #future #futurology #dementia #oldage
What if dementia was preventable and treatable?
www.economist.com
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