Monika KuzminskaitėHealth psychologist, with special love for food and eating mattersSome time ago
Resilience and middle school children
🐞 Reinforce empathy and help your child keep perspective. If your child falls into the shifting of social groups that form in middle school, help them understand that other children may be feeling just as lonely and confused, and help them to see beyond the current situation.
🐞 Talk with your child about your own feelings during times of extraordinary stress. Your children may be old enough to appreciate hearing about your own thoughts and feelings, but also the ways in which you cope. Share how the ways you cope are helpful to you, but also find techniques that may benefit your child.
Based on: https://www.apa.org/topics/resilience-guide-parents
Photo: SplitShire from Pixabay
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