Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating matters
Another book that I would like to recommend. Not the only one of this kind, I will come back to this later as well. Even though it is not psychology, but this knowledge is still very important. One of the obstacles that does not allow to achieve the desired result is lack of knowledge about how things work. If you stand in front of the door with the key in your hand, but have no clue how to use it - you can spend loads of time just standing there, experiencing despair, anger, blaming the door, the key, yourself or the others. But the door will not open because of this. Accepting this fact, also that knowledge needs to be verified, collected, updated - is the field of psychology. This specific knowledge - on food and eating - currently is developing very rapidly. There are still things that are valid, but a lot of other things that are new, and even contradict the previous "truths" - to avoid fats, to snack, to eat until full and not get hungry by any means, to eat sugars or food in general in order to have energy (whatever that is), to be able to compensate by exercising if you ate more the day before, to be able to "burn" excess food, etc. Now we know more, so we can treat our bodies a lot better and achieve results a lot faster. Bon read. #spoonfulofreading #books #psychology #nutrition
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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating matters
Several things you should know about the Avoidant/Restrictive Food Intake Disorder, ARFID. It is not "just" a picky eating. This eating disorder causes great psychological and physical stress, people may gag or choke if trying to swallow something that causes them anxiety - foods of specific texture, smell, appearance, or something they choked on before. Because of this people may avoid eating situations all together, like cafeterias or parties. This disorder may be the cause of serious weight loss of failure to grow. People with this disorder are not concerned with their weight or body image as often is the case with other eating disorders. It may occur in people of all ages and genders. Along with this disorder, people may experience anxiety, mood disorders, symptoms from autism spectrum. Cognitive behavioral therapy is effective method of help - it focuses on exposure and response prevention. Article: https://www.nationaleatingdisorders.org/blog/more-picky-eating%E2%80%947-things-know-about-arfid Photo: Pexels from Pixabay Book my counselling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to support me as well as to win free session: https://www.patreon.com/saukstasproto
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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating matters
Conversation with psychologist. Why is it so difficult to control eating in the evening? It seems that a reasonable dinner would be a reason to not want any food anymore, but as soon as you sit down by the TV, hunger creeps in. If the dinner was reasonably good and big, there is no physical reason to feel hunger - but you may feel a psychological one. It is important to label it correctly, because if you say "I am hungry", it immediately makes it "legal" to go and get some snacks. If you say something like "It was a long day, I am tired, I really need to relax" - you do not lead yourself directly to the kitchen, at least. TV is a good way to relax, but usually not so interesting and allows for a small bit of boredom. At this moment it is very important to recognize that food is not the only way to deal with boredom. If you need, make a list of thing you can do while watching TV to avoid snacking - games, puzzles, crosswords, sudoku, coloring, drawing, knitting, building - anything works, really, to help you out while you are working on your eating and weight loss goals. Actual making of the list will help you to remember those things easier and more likely to do them. Especially if you keep it where you can easily see it. Article: https://diet.beckinstitute.org/tv-plus/ Photo: JESHOOTS-com from Pixabay Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating matters
A book I would like to recommend - Michael Pollan "In defense of food: eater's manifesto" Author of this book provides one of the best formulas (in comparison with the current research results) for healthy eating - "Eat food. Not too much. Mostly plants". Nothing else needs to be done or followed (my minus 14 kilograms also support that statement). Food - meaning everything that does not have the the content labels (or is made from such products) and is not called after complicated chemical formulas. Food starts turning bad in a few days (meaning it is edible for microorganisms and fungi). Food that does not turn bad is not a food. Not too much - means that food is to deal with physical hunger (and not the emotional hunger). Eat as much as you need. If you eat too much - you have overweight (of course, if you do not have any endocrine diseases). Mostly plants - meaning you eat enough of the food that the most beneficial gut bacteria like. That means a lot of fiber, many microelements, and no overestimation of importance of meat and dairy.
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Marijus KrasnickasValue Creator Through Unity. Founder of UNO Parks. Your Gold Fish.
Tx Monika Kuzminskaitė. How do you suggest our calorie intake should look like through sliving into: carbs, fat, protein? Other?
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