Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
A doctoral thesis from Swedish university proves, once again, that cognitive behavioral therapy is effective in reducing stress related burnout and adjustment. Stress is a reason behind a number of body illnesses. It affects negatively daily activities for every one and creates societal costs due to decreased productivity and sick days. In the research part of this thesis participants were invited into a brief 12 week long program with weekly contact, accounting for about 10 minutes of personal contact between participant and therapist. Even such apparently brief intervention was successful in significantly reducing stress symptoms immediately after the program, also at 6 and 12 month follow-ups after the program was concluded. My bit: cognitive behavioral program content usually is this: some information about the theory, about anxiety, main methods for preventing stress and reducing stress that is already occurring, personal stress management plan, homework and chekup on how the homework went, and homework adjustments. Theory states that every one of us has spontaneously arising automatic thoughts, followed by the emotional reaction and followed by the specific behavior, based on this emotion. Analysis of automatic thoughts and changing them (gathering arguments through Socratic questioning as well as training to mindfully change the internal dialogue) helps to shift the emotional response as well as change the behavior that is not beneficial to your health and well-being. Article: https://medicalxpress.com/news/2020-02-cbt-effectively-symptoms-chronic-stress.html Photo: Jerzy Gorecki from Pixabay Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters1 day ago
More/again about the robots and psychology. As we know, robots need to be made to have some human like features to make their job easier. It actually is a real problem - if humans are awkward about the robots, then robots cannot help people as well as they could, or people do not trust robots with the tasks at all. So, this is an area of research now. If robot is assessed to be high on agreeableness, emotional stability and conscientiousness (!), then people are more likely to have a positive outlook towards it. The longer people interact with the robot, the more they are likely to like it - even if they were regarded as weird looking in the beginning. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Research: https://www.sciencedirect.com/science/article/abs/pii/S0747563221000789 Photo: ergoneon from Pixabay #spoonfulofreason #psychology #robots
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Meta-analysis. What is the trait most important for the happy relationships? Wealth, health, patience? No, no and no. This meta-analysis (in this case, summarized results from 174 various research papers) states that the most important trait is psychological flexibility. Having this important yet underrated trait means that people even in very stressful situation can: - remain open and accept both good and bad from life - stay present - gently accept difficult, complex feelings and let them go - see a wider context of issues in question - live according to the core values - stay resilient while pursuing important life goals The happiness in relationships improves because people are able to live in the moment and in cohesion, are better at parenting and at resolving conflicts and are better able to take care of their children well-being. Psychological flexibility may be improved by mindful attention to the events in your life, cognitive therapy practices (such as Socratic questioning) and meditation. Research: https://www.sciencedirect.com/science/article/abs/pii/S2212144720301952 Photo: Hari Mohan from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #research #happiness #psychologicalflexibility

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Lina LinkeviciuteLuxury Business and Sales Professional/Theatre Director/Timeless Paintings
Absolutely interesting stuff !!! Would like to know more about psychological flexibility !
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Words can hurt, maybe even more than fists. Does that happen to you? Do people keep things from you on purpose, do not share their thoughts and feelings, dismiss and counter your memories, blame you for the things you cannot control, calling you names or using hurtful labels? Well, that is verbal psychological abuse, a common component of romantic relationships, friendships and parent-child relationships. None ever deserves to be treated like that, and such behavior should always be objected. First instinct is to always argue with the abuser and to prove him or her wrong. And that would be the right instinct if it was a rational conversation, which is never that with an abuser. An effective strategy is to ignore the content of any hurtful phrase and calmly call out the abuser. Do not get into argument. If this calm statement does not work - leave the situation, limit the encounters with the abuser, or consider ending the relationship (which might be difficult, if you depend on the abuser - but still worth considering). Article: https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/the-best-way-end-verbal-abuse Photo: Ulrike Mai from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #psychology #verbalabuse #psychologicalabuse
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