Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersabout 1 month ago
Research. Can positive outlook on life make you happier? According to the results of the research - yes, it can. The participants of the research were offered a twelve week program, designed to boost subjective well-being and happiness - and after completing this program, they reported an improvement of their physical health. The program was designed to teach social skills, ways of thinking, and understanding of values and strengths, also to reduce stress and depression. Happiness starts and wins! Article: https://www.psychologytoday.com/us/blog/the-athletes-way/202007/can-having-happier-outlook-life-make-us-healthier Research: https://journals.sagepub.com/doi/abs/10.1177/0956797620919673 Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to support me as well as to win free session: https://www.patreon.com/saukstasproto

Gintare MorkunaiteProject Manager
Recently discovered The Mindvalley podcasts, there some interesting topics around positive outlook and why it’s important.
about 1 month ago

Download Qoorio to comment, talk & learn
MORE INSIGHTS YOU MIGHT LIKE
Learn more by discovering other insights
Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters5 days ago
Series that I would like to recommend - "Get Organized with The Home Edit" (https://www.netflix.com/lt/title/81094723). Clear and simple layout of the things that you have, liberating you from a number of daily discomforts, kind of speaks for itself. Tidy home decreases overall anxiety, tidying activity itself is a good way to relax, focus, find solutions to the problems. Order and activity of putting things in order is a very valuable activity, contributing to your psychological well-being. So if you needed a small nudge towards starting it - here you go :) To my ear it is a bit loud with all the happy squeals and fast talking, but besides that, the idea behind tidying and the system are excellent. Happy watching!
Get Organized with The Home Edit | Netflix Official Site
www.netflix.com

Monika KuzminskaitėHealth psychologist, with special love for food and eating matters
Yes, it is a great gift they have :)
View 1 more comment
Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters25 days ago
Research. Aerobic exercise (when you breathe faster and get warm, but still can carry on conversation) may significantly decrease symptoms of depression in young adults, more than mild stretching exercises. Research focused on cognitive control and reward mechanisms in the brain - which is assumed are impaired in major depression. Cognitive control mechanism is responsible for behavior modification while reaching for the goal and resistance to distractions. Reward mechanisms regulate positive emotions as response to the achieved goal and processing of information and emotions in case of loss. Article: https://www.technologynetworks.com/neuroscience/news/aerobic-exercise-effective-at-reducing-depression-symptoms-in-randomized-trial-338973 Research: https://www.cambridge.org/core/journals/psychological-medicine/article/randomized-trial-of-aerobic-exercise-for-major-depression-examining-neural-indicators-of-reward-and-cognitive-control-as-predictors-and-treatment-targets/427404599C9AD29FA5C891AFC3B86E52 Photo: Pexels from Pixabay Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
3
Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters19 days ago
A book that I would like to recommend. Mostly to help distinguish pseudoscientific inspirational books from the shelves labeled as psychology from the real scientific books. It is important to understand that single keyword does not define the value of the knowledge. From where I look, buddhism has succeeded better (and much earlier) to summarise all spiritual practices into the single and fluent totality. They knew long ago that mindful attention, focus on here and now, meditation as form of active rest are important to the proper balance of the body. We are discovering the same only during last decades. Sincerely, all of it is being confirmed as efficient methods. Perhaps, there is no need to reinvent the bicycle, especially if it has been working and improved for hundreds of years? For your convenience audio book in Lithuanian: https://youtu.be/gCi1NPQK3Ow Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
2
Download Qoorio to comment, talk & learn
Become Open HumanFAQBlog
We use cookies to personalise content, provide social media features, and analyse our traffic. We value your privacy and only use the most necessary and analytical cookies. You can opt out at any time.