Health psychologist, with special love for food and eating matters
Vilnius, Lithuania

Eating is so much more about mind than digestion. It is about what we know, how we make choices and decisions, our attitidues, problem solving and planning abilities, social influence, habits, memories, goals, motivation. And yes, also about hormones, neurotransmitters, microbiome and other wonderful things. And all of that happens before you take every bite or sip.

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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating mattersabout 1 hour ago
Research. Some people tend to classify some food as "guilt-free" (like broccoli) and some other as "guilty pleasure" (like, let's say, donuts) based on what feelings food elicits when eaten. Of course, noone becomes good by eating broccoli and noone becomes bad just by eating a donut. In this research 45 different reasons for feeling guilty about eating something were described: internal (like I should not eat it, I already have overweight), external (I should not eat it, it has way too many calories), situational (like vacation) and cultural (like Christmas). GUilt is one of the worst types fo after-emotions - it is very sticky and usually draws one into cycle of increasing guilt and increasing behavior ("I shouldn't - oh, I'm so bad - Oh well, whatever, I'll just eat it all"). It is significantly better to eat that cookie with a lot of pleasure that to eat the whole box while crying. Research: https://onlinelibrary.wiley.com/doi/abs/10.1111/joss.12622 Photo: StockSnap from Pixabay --‐-------------------- My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.

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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating matters1 day ago
Research. People often spend considerable amount of effort to dress in a specific way, hoping to influence how others perceive them. Researchers hypothesize that the clothes one wears might influence him/her to behave differently. For example, when dressed formally, people may make them behave in a more organized and more self-controlled manner and thus choose a healthier food that fits their long term goals much better. Now - please, reflect on how you are dressed every day, also now, during lockdown, and whether this in some weird way for you serves as a "licence" for your perpetual "weekend" diet? Research: https://www.sciencedirect.com/science/article/abs/pii/S0148296320307372 Photo: Free-Photos from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.
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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating matters2 days ago
66: Bulimia To me word "bulimia" always was a little bit funny, even though there is nothing funny about it. Laughs aside, a spoonful of reason - first of all. Bulimia (bulimia nervosa) is an eating disorder with typical uncontrolled binging episodes, dying which person eats a lot of food, usually very quickly, until significant pain is felt. High level of concern with body image is also very usual. This concern often is expressed as an attempt to compensate for the large amount of consumed food. Everyone does that, you say? Other symptoms to look out for is regular visits to bathroom after a meal, throwing up, calluses on the knuckles (they form due to multiple attempts to induce vomiting), constant use of laxatives, intense workouts, and, of course, eating binges when abnormally large amounts of food are consumed. You should pay attention to gathering food supplies in the bedroom or other secret spots, where it can be eaten away from the eyes and judgement of others. Sometimes such food can be "special", different from the usual food. "A lot" of food should imagined as at least several portions of your regular lunch. The consequences of bulimia usually are eroding teeth enamel, sores on esophagus, electrolyte imbalance (which may affect heart and other internal organs), frequent constipation, rupture of the stomach. Body weight is usually normal, so one cannot readily recognize someone with bulimia, while anorexia usually is more visible. Having said that - bulimia sometimes comes together with anorexia. Cognitive behavior therapy is very efficient in treating bulimia while drug treatments also help a little. Another detail - treatment of all eating disorders is usually most productive if all family takes part in it. If you feel that you do have it or know someone who does - please contact your family doctor or specialized eating disorders center. ‐‐--------------------- My name is Monika, psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.

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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Research. If adolescents sleep too little, or if the quality of their sleep is poor, they risk to develop metabolic syndrome and disruption of endocrine hormone function, leading to overweight. Sleep quality and duration are sensitive to increased screen time, especially at night and and early school start times. As another consequence, adolescents are more prone to making poor food choices, from choosing relatively nutrient-poor foods to consuming excess calories without necessarily increasing their energy expenditure. Good night, adolescents, and put away your screens. Oh, adults - you too. Research: https://www.sciencedirect.com/science/article/pii/S2451965020301083 Photo: Javier Rodriguez from Pixabay
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Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
7 small changes that may make a big difference for your weight loss - #7 Doesn't work for you? That happens. One of the bigger reasons behind it - goals that are too ambitious. Let's see if you tried these things: 7. Find some professional help. Whatever helps you according to your beliefs and self-assessment. It may be personal trainer, dietologist, dietist, shaman, priest, psychologist, coucher, it may even be intelligent and sincere friend. When I say "professional help", I mean all the people who know how to help specifically you in your specific situation with your specific resources and limitations. They need to be people with professional capability to listen. ANd I do not have the people who will complain, blame, judge, try to distract you and will not be otherwise helpful. Such help is quite varied, because ways to the goal are in thousands, and everyone needs to find the one that fits the best and provokes only the smallest resistance from inside. For example, shamans and witches are very interesting to me, and I have great respect for them, but I will not search for help from them, because I will be too busy trying to understand "how it works", and will not focus on doing what I am told. Others may feel the same about doctors and psychologists (by the way, I am more than willing to explain "how it works", covering physiology and neurology as well, because they are also very interesting to me). Anyway, an objective point of view and assessment, even one single well placed question may be that specific nudge that will start you on the right way. (last one, sixth one is here: https://business.facebook.com/202246430252793/posts/1101643176979776/) Photo: Oldiefan from Pixabay
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