Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Why do people act against the better judgement? One theory states that this is based on the cognitive dissonance (this is a situation when people hold two or more contradicting beliefs, like participating in animal rights movement and eating meat, or going to the store in mask and gloves, but buying loads of cigarettes). "Better judgement" would require looking out for animals or your own health in all situations, not only when you pick and choose, but people do not act so surprisingly often. What do they do with these conflicting beliefs? - Compensate - keep eating unhealthy food, but also spend more time working out. - Avoid information that increases tension ("I just stopped reading these recommendations, no one can keep track of them") - Downplay - "find" arguments why the beliefs are not as significant ("oh, I don't restrict myself - I know this is not healthy, but I'm not going to die healthy") - Change inconvenient beliefs ("I know, it is not healthy for me, but being stressed about it is even more unhealthy, so I will keep doing this") Sounds familiar? Article: https://www.psychologytoday.com/us/blog/stretching-theory/202006/why-do-people-act-against-their-own-better-judgement Photo: Markéta Machová from Pixabay Book my counselling session here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to support me as well as to win free session: https://www.patreon.com/saukstasproto
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
More/again about the robots and psychology. As we know, robots need to be made to have some human like features to make their job easier. It actually is a real problem - if humans are awkward about the robots, then robots cannot help people as well as they could, or people do not trust robots with the tasks at all. So, this is an area of research now. If robot is assessed to be high on agreeableness, emotional stability and conscientiousness (!), then people are more likely to have a positive outlook towards it. The longer people interact with the robot, the more they are likely to like it - even if they were regarded as weird looking in the beginning. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Research: https://www.sciencedirect.com/science/article/abs/pii/S0747563221000789 Photo: ergoneon from Pixabay #spoonfulofreason #psychology #robots
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Meta-analysis. What is the trait most important for the happy relationships? Wealth, health, patience? No, no and no. This meta-analysis (in this case, summarized results from 174 various research papers) states that the most important trait is psychological flexibility. Having this important yet underrated trait means that people even in very stressful situation can: - remain open and accept both good and bad from life - stay present - gently accept difficult, complex feelings and let them go - see a wider context of issues in question - live according to the core values - stay resilient while pursuing important life goals The happiness in relationships improves because people are able to live in the moment and in cohesion, are better at parenting and at resolving conflicts and are better able to take care of their children well-being. Psychological flexibility may be improved by mindful attention to the events in your life, cognitive therapy practices (such as Socratic questioning) and meditation. Research: https://www.sciencedirect.com/science/article/abs/pii/S2212144720301952 Photo: Hari Mohan from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #research #happiness #psychologicalflexibility

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Lina LinkeviciuteLuxury Business and Sales Professional/Theatre Director/Timeless Paintings
Absolutely interesting stuff !!! Would like to know more about psychological flexibility !
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Words can hurt, maybe even more than fists. Does that happen to you? Do people keep things from you on purpose, do not share their thoughts and feelings, dismiss and counter your memories, blame you for the things you cannot control, calling you names or using hurtful labels? Well, that is verbal psychological abuse, a common component of romantic relationships, friendships and parent-child relationships. None ever deserves to be treated like that, and such behavior should always be objected. First instinct is to always argue with the abuser and to prove him or her wrong. And that would be the right instinct if it was a rational conversation, which is never that with an abuser. An effective strategy is to ignore the content of any hurtful phrase and calmly call out the abuser. Do not get into argument. If this calm statement does not work - leave the situation, limit the encounters with the abuser, or consider ending the relationship (which might be difficult, if you depend on the abuser - but still worth considering). Article: https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/the-best-way-end-verbal-abuse Photo: Ulrike Mai from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #psychology #verbalabuse #psychologicalabuse
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