Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Tyrimas. Jauni vyrai, kuriems buvo neleista miegoti tik vieną naktį (kambaryje degė šviesa, tyrimo dalyviai žaidė arba kalbėjosi), kraujyje turėjo daugiau "tau" baltymų - Alzheimerio ligos žymenų. Šie baltymai gali veltis į sudėtingus darinius, o tai yra viena iš šios ligos priežasčių. Tyrėjai tikina, kad prasta miego kokybė lemia daugelio mąstymo gebėjimų prastėjimą. Taip kad - miego sąskaita tikrai netaupykite. Straipsnis: https://www.technologynetworks.com/neuroscience/news/sleep-deprivation-leads-to-increase-in-tau-protein-in-bloodstream-329132 Tyrimas: https://n.neurology.org/content/94/11/e1181 Mano psichologinei konsultacijai užsirašykite čia: https://fb.com/book/saukstasproto/ ||| Visi ilgi rašiniai su gera paieška ir galimybė laimėti nemokamas konsultacijas čia: https://www.patreon.com/saukstasproto
Sleep Deprivation Leads To Increase in Tau Protein in Bloodstream
www.technologynetworks.com

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Aurimas ŠeputisSoftware Engineer @Qoorio
Similar study also found that ketone bodies seem to help even ongoing Alzheimer's https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720297 Sleep seems a big part for risk factors while nutrition seems even bigger factor for negating them. Sleep well and eat healthy :)
9 months ago
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Aurimas ŠeputisSoftware Engineer @Qoorio
Also Tau only impair glucose metabolism, so seems even less relevant for people in ketosis. Yay keto.
9 months ago
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Monika KuzminskaitėHealth psychologist, with special love for food and eating matters
Yay keto! Fully agree.
9 months ago
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
More/again about the robots and psychology. As we know, robots need to be made to have some human like features to make their job easier. It actually is a real problem - if humans are awkward about the robots, then robots cannot help people as well as they could, or people do not trust robots with the tasks at all. So, this is an area of research now. If robot is assessed to be high on agreeableness, emotional stability and conscientiousness (!), then people are more likely to have a positive outlook towards it. The longer people interact with the robot, the more they are likely to like it - even if they were regarded as weird looking in the beginning. My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. Research: https://www.sciencedirect.com/science/article/abs/pii/S0747563221000789 Photo: ergoneon from Pixabay #spoonfulofreason #psychology #robots
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Meta-analysis. What is the trait most important for the happy relationships? Wealth, health, patience? No, no and no. This meta-analysis (in this case, summarized results from 174 various research papers) states that the most important trait is psychological flexibility. Having this important yet underrated trait means that people even in very stressful situation can: - remain open and accept both good and bad from life - stay present - gently accept difficult, complex feelings and let them go - see a wider context of issues in question - live according to the core values - stay resilient while pursuing important life goals The happiness in relationships improves because people are able to live in the moment and in cohesion, are better at parenting and at resolving conflicts and are better able to take care of their children well-being. Psychological flexibility may be improved by mindful attention to the events in your life, cognitive therapy practices (such as Socratic questioning) and meditation. Research: https://www.sciencedirect.com/science/article/abs/pii/S2212144720301952 Photo: Hari Mohan from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #research #happiness #psychologicalflexibility

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Lina LinkeviciuteLuxury Business and Sales Professional/Theatre Director/Timeless Paintings
Absolutely interesting stuff !!! Would like to know more about psychological flexibility !
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Words can hurt, maybe even more than fists. Does that happen to you? Do people keep things from you on purpose, do not share their thoughts and feelings, dismiss and counter your memories, blame you for the things you cannot control, calling you names or using hurtful labels? Well, that is verbal psychological abuse, a common component of romantic relationships, friendships and parent-child relationships. None ever deserves to be treated like that, and such behavior should always be objected. First instinct is to always argue with the abuser and to prove him or her wrong. And that would be the right instinct if it was a rational conversation, which is never that with an abuser. An effective strategy is to ignore the content of any hurtful phrase and calmly call out the abuser. Do not get into argument. If this calm statement does not work - leave the situation, limit the encounters with the abuser, or consider ending the relationship (which might be difficult, if you depend on the abuser - but still worth considering). Article: https://www.psychologytoday.com/us/blog/the-mysteries-love/201612/the-best-way-end-verbal-abuse Photo: Ulrike Mai from Pixabay My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach. #spoonfulofreason #psychology #verbalabuse #psychologicalabuse
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