Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters
Edited 2 months ago
Tyrimas. Jauni vyrai, kuriems buvo neleista miegoti tik vieną naktį (kambaryje degė šviesa, tyrimo dalyviai žaidė arba kalbėjosi), kraujyje turėjo daugiau "tau" baltymų - Alzheimerio ligos žymenų. Šie baltymai gali veltis į sudėtingus darinius, o tai yra viena iš šios ligos priežasčių. Tyrėjai tikina, kad prasta miego kokybė lemia daugelio mąstymo gebėjimų prastėjimą. Taip kad - miego sąskaita tikrai netaupykite. Straipsnis: https://www.technologynetworks.com/neuroscience/news/sleep-deprivation-leads-to-increase-in-tau-protein-in-bloodstream-329132 Tyrimas: https://n.neurology.org/content/94/11/e1181 Mano psichologinei konsultacijai užsirašykite čia: https://fb.com/book/saukstasproto/ ||| Visi ilgi rašiniai su gera paieška ir galimybė laimėti nemokamas konsultacijas čia: https://www.patreon.com/saukstasproto
Sleep Deprivation Leads To Increase in Tau Protein in Bloodstream
www.technologynetworks.com

Aurimas ŠeputisSoftware Engineer @Qoorio
Similar study also found that ketone bodies seem to help even ongoing Alzheimer's https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720297 Sleep seems a big part for risk factors while nutrition seems even bigger factor for negating them. Sleep well and eat healthy :)
2 months ago
Aurimas ŠeputisSoftware Engineer @Qoorio
Also Tau only impair glucose metabolism, so seems even less relevant for people in ketosis. Yay keto.
2 months ago
Monika KuzminskaitėHealth psychologist, with special love for food and eating matters
Yay keto! Fully agree.
2 months ago

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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters2 days ago
Series that I would like to recommend - "Get Organized with The Home Edit" (https://www.netflix.com/lt/title/81094723). Clear and simple layout of the things that you have, liberating you from a number of daily discomforts, kind of speaks for itself. Tidy home decreases overall anxiety, tidying activity itself is a good way to relax, focus, find solutions to the problems. Order and activity of putting things in order is a very valuable activity, contributing to your psychological well-being. So if you needed a small nudge towards starting it - here you go :) To my ear it is a bit loud with all the happy squeals and fast talking, but besides that, the idea behind tidying and the system are excellent. Happy watching!
Get Organized with The Home Edit | Netflix Official Site
www.netflix.com

Monika KuzminskaitėHealth psychologist, with special love for food and eating matters
Yes, it is a great gift they have :)
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters22 days ago
Research. Aerobic exercise (when you breathe faster and get warm, but still can carry on conversation) may significantly decrease symptoms of depression in young adults, more than mild stretching exercises. Research focused on cognitive control and reward mechanisms in the brain - which is assumed are impaired in major depression. Cognitive control mechanism is responsible for behavior modification while reaching for the goal and resistance to distractions. Reward mechanisms regulate positive emotions as response to the achieved goal and processing of information and emotions in case of loss. Article: https://www.technologynetworks.com/neuroscience/news/aerobic-exercise-effective-at-reducing-depression-symptoms-in-randomized-trial-338973 Research: https://www.cambridge.org/core/journals/psychological-medicine/article/randomized-trial-of-aerobic-exercise-for-major-depression-examining-neural-indicators-of-reward-and-cognitive-control-as-predictors-and-treatment-targets/427404599C9AD29FA5C891AFC3B86E52 Photo: Pexels from Pixabay Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters17 days ago
A book that I would like to recommend. Mostly to help distinguish pseudoscientific inspirational books from the shelves labeled as psychology from the real scientific books. It is important to understand that single keyword does not define the value of the knowledge. From where I look, buddhism has succeeded better (and much earlier) to summarise all spiritual practices into the single and fluent totality. They knew long ago that mindful attention, focus on here and now, meditation as form of active rest are important to the proper balance of the body. We are discovering the same only during last decades. Sincerely, all of it is being confirmed as efficient methods. Perhaps, there is no need to reinvent the bicycle, especially if it has been working and improved for hundreds of years? For your convenience audio book in Lithuanian: https://youtu.be/gCi1NPQK3Ow Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
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