Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters
Tyrimas. Kodėl emocijų kupini prisiminimai yra tokie stiprūs? Ar pamenate, kur buvote per rugsėjo 11? Kovo 11? Sausio 13? Kai gimė jūsų pirmagimis? O ką veikėte praeitą antradienį?... Tyrėjai sako, kad visko prisiminti neįmanoma, prisimename tik tai, kas yra svarbiausia mūsų ateičiai - mūsų pačių supratimu. Su baime persipynę prisiminimai, pavyzdžiui, yra svarbūs išlikimui ateityje, todėl smegenys tokius įvykius pasistengia užkoduoti kitaip. Išgyvenant baimę, aktyviai veikia tie patys neuronai, kurie yra sužadinami ir prisimenant baimę sukėlusį įvykį. Nors tyrėjai dar detaliai nesupranta, kaip šis mechanizmas veikia, bet atsakymai šioje srityje gali padėti gydyti tokius sunkius sutrikimus, kaip potrauminio streso sutrikimą. Straipsnis: https://www.technologynetworks.com/neuroscience/news/what-makes-emotional-memories-so-strong-337335 Tyrimas: https://www.nature.com/articles/s41467-020-17270-w Nuotrauka: Mano psichologinei konsultacijai užsirašykite čia: https://fb.com/book/saukstasproto/ ||| Visi ilgi rašiniai su gera paieška ir galimybė laimėti nemokamas konsultacijas čia: https://www.patreon.com/saukstasproto
What Makes Emotional Memories So Strong?
www.technologynetworks.com
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters
Series that I would like to recommend - "Get Organized with The Home Edit" (https://www.netflix.com/lt/title/81094723). Clear and simple layout of the things that you have, liberating you from a number of daily discomforts, kind of speaks for itself. Tidy home decreases overall anxiety, tidying activity itself is a good way to relax, focus, find solutions to the problems. Order and activity of putting things in order is a very valuable activity, contributing to your psychological well-being. So if you needed a small nudge towards starting it - here you go :) To my ear it is a bit loud with all the happy squeals and fast talking, but besides that, the idea behind tidying and the system are excellent. Happy watching!
Get Organized with The Home Edit | Netflix Official Site
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Monika KuzminskaitėHealth psychologist, with special love for food and eating matters
Yes, it is a great gift they have :)
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters
Research. Aerobic exercise (when you breathe faster and get warm, but still can carry on conversation) may significantly decrease symptoms of depression in young adults, more than mild stretching exercises. Research focused on cognitive control and reward mechanisms in the brain - which is assumed are impaired in major depression. Cognitive control mechanism is responsible for behavior modification while reaching for the goal and resistance to distractions. Reward mechanisms regulate positive emotions as response to the achieved goal and processing of information and emotions in case of loss. Article: https://www.technologynetworks.com/neuroscience/news/aerobic-exercise-effective-at-reducing-depression-symptoms-in-randomized-trial-338973 Research: https://www.cambridge.org/core/journals/psychological-medicine/article/randomized-trial-of-aerobic-exercise-for-major-depression-examining-neural-indicators-of-reward-and-cognitive-control-as-predictors-and-treatment-targets/427404599C9AD29FA5C891AFC3B86E52 Photo: Pexels from Pixabay Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating matters
A book that I would like to recommend. Mostly to help distinguish pseudoscientific inspirational books from the shelves labeled as psychology from the real scientific books. It is important to understand that single keyword does not define the value of the knowledge. From where I look, buddhism has succeeded better (and much earlier) to summarise all spiritual practices into the single and fluent totality. They knew long ago that mindful attention, focus on here and now, meditation as form of active rest are important to the proper balance of the body. We are discovering the same only during last decades. Sincerely, all of it is being confirmed as efficient methods. Perhaps, there is no need to reinvent the bicycle, especially if it has been working and improved for hundreds of years? For your convenience audio book in Lithuanian: https://youtu.be/gCi1NPQK3Ow Book my councelling seession here: https://fb.com/book/saukstasproto/ ||| Lots of long reads and chance to suppot m as well as to win free session: https://www.patreon.com/saukstasproto
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