Eating is so much more about mind than digestion. It is about what we know, how we make choices and decisions, our attitidues, problem solving and planning abilities, social influence, habits, memories, goals, motivation. And yes, also about hormones, neurotransmitters, microbiome and other wonderful things. And all of that happens before you take every bite or sip.
All my recommendations to talk to Monika. She is a great specialist and has a lot of experience in private business and psychology. She gave me nice and actionable advices. That helped me to catch new ideas ! Thanks a lot !