Milda Ceikiene on Mind+body+heart+soul = balanceParenting and individual consultingSome time ago
Turiu įprotį - pasilyginti ir pasidžiaugti kad esu geresnė nei kiti. Kaip su vertinimais? Viena vertus jie užkuria pranašumo, pasitenkinimo atmosferą. Antra vertus taip tolstu nuo čia ir dabar, pasitenkinimo momento, kad esu tokia esu, ten kur esu ir tai pakanka. Adlerio konsultacijose mokinami žiūrėti į veikimą, judesį. Nuo minuso į pliusą. Visada. Link Kliento įsivaizduojamo pliuso. Nevertinant ar tai pliusas man. O su išore ir vidum kaip ir visame kame turi būti balansas. Pasičiupinėjęs išorę, nepamiršk vidaus pagramdyt. Ar taip?

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Milda Ceikiene on Mind+body+heart+soul = balanceParenting and individual consultingSome time ago
Ką daryti su tuo, ko negaliu kontroliuoti? O gal visgi galiu VISKĄ? Nežinau kaip Jums, bet man kvapą net užgniaužia, kai pabandau suvokti kaip čia ir dabar vyksta visko daaaug vienu metu ir kaip aš visame tame sukuosi kaip koks šapelis, dulkelė. Mankštink kūną, atpažink jausmus, kontroliuok mintis. Bet ateina momentas, kai prarandi viltį, tikėjimą “kad viskas bus gerai”. Ką tuomet darote?

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Milda CeikieneParenting and individual consulting
Justai, perskaičiau, sustojau. Pagalvojau. O tai ar nėra sustingimas? Tada parašiau. Tai veikimas = puolimas. O jei tylėčiau ir nieko neatrašyčiau - būtų vengimas. Ar mes apie tą patį kalbame kitais žodžiais? Tas puolimas skamba kažkaip agresyviai. Bet aš jį suprantu kaip aktyvų fizinį ėjimą į santykį. Prisimenu tada Buberio “Aš ir tu”. Ir visa tai yra instinktai, kaip kad mirktelti, atitraukti ranką nuo karščio. Tai yra kaip žemės traukos dėsnis. Aš apie tai. Ar žmogus sukūrė vietą, kur gali būti nesvarus? Taip. Ar gali ištreniruoti kūną kas kartą sustingti, kol pagalvos ir įvertins kitaip aplinkybes? Tai aišku, kad taip. Ar tai padės jo gyvenimo kokybei. Be abejo. Jei jis puldavo bėgti nuo mažiausio voriuko, tai išmoks įsivertinti, kad tai nekelia pavojaus jo gyvybei. Justai, ką turite omenyje, “įsitikinimas, kad yra 3 pirminės reakcijos”? Mokiausi ir man patiko Adlerio individuali psichologija. Jo frazė “ir viskas gali būti kitaip” pabaigoje sukuria erdvę dar kitokiam mąstymui. Todėl būčiau dėkinga, jei pasidalintumėte savo įsitikinimais, kaip veikia reakcijos.
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Gabija Grušaitė on Business/Life/Creativity balanceAuthor of Stasys Šaltoka, Co-Founder of Qoorio & VietaSome time ago
I graduated from Uni in 2009 in the depth of a recession with no jobs available for fresh graduates. 😳 My options were to stay in London and keep hussling between unpaid internships 🙄 and short term gigs in service industry 🍽️, or move back to Vilnius that had even less jobs available, but at least I could live with my family. 😔 Neither of these options seemed ideal. 20s is a beautiful period in life meant for travelling, making mistakes and learning about yourself and life, so this desolate post-crisis Europe was not the best environment for my personal growth. 🤔 At least, that's what I thought at the time. I was 22 years old with no fear of failure and plenty of naivety and stupidity. Who wasn't, right? 😂😂😂 So I went for The Wild Card - a completely crazy option that was outside of "usual" paths. I went to South East Asia, found few freelancing jobs, eventually settled in Penang and had this amazing opportunity to co-found independent art center called Hin bus Depot. ❤️ I had nothing to lose, only gain, while going for "conservative" options would seem safe at the first glance, but in reality there was no gains for me. 🌎🧭 It's counter intuitive, but safe options often lead nowhere. 💚 It turned out really well for me. Plenty of new challenges, new friends, new skills and much deeper grasp of how different and how universal at the same time people are. ❤️ I would not be who I am without these 7 years in Malaysia and I am still in love with Penang. 🇲🇾 My insight is that you always have more than two options. In fact, there are unlimited options once you start thinking outside the box. We often tend to trap ourselves with thinking that "if not this, then this". 🚀🚀🚀 I'm not advocating crazy risks, but rather to open mind for unusual paths that your intuition tells you to follow. 🧳

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Eleonora OrCreator, deep thinker, artist
Thank you for sharing your experience, you made a courageous choice. Sometimes we get stuck on paths we don't like because, at least in my case, I know that if I fail I can only count on myself and I would have no safe place to get back to if things go wrong, so my 20s have been switched around, I made "safe choices" to be free for the rest of my life and change in a few years when I can be sure that I am not going to ask for help for anything
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Chiara Colonna on MindfulnessMed StudentSome time ago
HOW HOW to be relaxed : GO!!
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