Are you one of those people who leaves unpaid bills in a pile on the desk as the due date approaches?
So the good news is that procrastination is not a disease, but rather a beahviour we can change.
The bad news is that firstly...we really need to understand where it comes from!
I believe the attached article brings some some good advices for those who want to change this behaviour.
-->What's YOUR experience on this topic?
I would like to start by introducing one by one every vitamin .
As all of us know there are many vitamins and every one of them has many and different functions; vitamin C is a poliprotic acid(an acid that release more of one ion of hidrogen in a solution) ,it is very important for our organism and it have a great anti-oxidant function , preventing aging and vascular problems.
Vitamin C functions as a coenzyme and it take part in a lot of different synthesis reaction of many important compounds as collagene and ormons.
Vitamin C is essential in prevention of scurvy
and in high doses (as 1000 mg per day) it may prevent hillnesses by stimulating the immune system.
It can be found in a lot of vegetables and fruits like kiwi ,strawberries and berries in general ,pepperoni(the vegetable , not pizza!😂),tomatoes,apples ,lattuce,cabbages and so on. Careful! Vitamin C at high temperatures(cooking) oŕ just by exposing it for a prolungted period of time at sunlight may get denaturated and so get useless,so..
EAT YOUR VEGGIES .
^I suggest you anyway to consult yourself and don't consider attendible anything in word^