A modern person who wants to remain productive, follows completely different rhythm in modern society - another, tightly compressed agenda. Finding time for physical activity, in order to maintain the existing health or further improve it - is simply impossible on your own because there is huge information overflow; their analysis takes too long 🕝 to select ways to achieve the desired goal.
Having in mind the current quality of food, a modern man can no longer live a long, stressed, even physically active life without the substances that increase their value and supplement the daily ration with the necessary, missing substances. Therefore, substances that model immunity are needed to accelerate recovery after exercise.
That said, for 20 years I advise people with a heavy workload - mental or physical. With the help of the daily analysis, together we evaluate the amount of productive time and simulate the workouts to achieve the desired result 🌄
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Most of my teenage years I used to be super shy with no self confidence at all. I remember having a mindset: “I will not start a conversation myself and only start speaking when someone asks me something or starts talking with me”
I had a terrible fixed mindset and thought I will always be like this.
Looking back at what helped me to crawl out of this hole, there were many things, but what layed the foundation was books on self development.
I still remember so vividly how I went to the library and borrowed my first book which was called “Self-confidence”.
After finishing that one book, I gained a whole new perspective and realized “wow, I can actually learn how to be better at social situations”.
Ever since reading that first book, I have been an avid reader, always trying to improve myself on every aspect of life, whether it is social, mental, financial, physical - you name it. There is just so much wisdom in books that can improve your life.
So my idea for you - if you have a teenage relative, friend, siblings etc. Gift them a book on personal development - my recommendation: D. Carnegie - “How to win friends and influence people”.
Best case scenario is that you may change their life forever, worst case scenario is that they won’t read it :)
What are you afraid to do but know you should?
Everyone has fears. Some have more than others.
I have always had many fears in my life: fear of failure, embarrasing myself, etc...
One mindset that has really helped me to face fears is this:
“Feel the fear and do it anyway!”
Because, what we fear doing most, is usually what we most need to do!
I was terrified of taking a sales job at 19 years old, but I knew that was something that would be most beneficial for me in that moment to grow as a person.
I remember my first day at the job. I got only 2-3 hours of sleep the night before because I was so anxious and excited at the same time. And then making that first sales approach - I was afraid, but I still did it and it actually went pretty well. And as they say, the more you face your fears, the easier it gets.
So next time you feel fear. Remember: “Feel the fear and do it anyway!”