Why do you even wake up @5AM?
Early mornings for me used to be :
A. Stressful trips to the airports, while haven’t got enough sleep.
B. Going fishing with my dad (these were awesome but still I would wake up all triggered and exhausted.)
C. Trips to the hospital.
So far you should have already got the point that early mornings for me = no fun.
What my early mornings are now?
I take my time slowly, because everybody else is still sleeping. I make myself a cup of coffee, cook some light breakfast and listen to some audiobooks or podcasts, depending on the situation. Before I got my knee injured, I also used to jog in the morning.(The views would be even better than in the photo, trust me;))
As simple as it gets. I hate to rush somewhere, for example: school, work, whatever the case might be. I choose to enjoy my time, because good morning sets a tone for the day. Main pros:
A. You feel motivated. It’s an awesome feeling to have already done much more than your friends or other companies.
B. You learn much more about discipline. Discipline might be a huge factor in your success. F.e: you won’t be amused by that sweet donut at the coffee shop, might save some extra $ or kilos;) There is a quote by Jocko Willink(ex navy seal) - “ Discipline equals freedom.”
C. Productivity level. For some, it might be a huge game changer. Personaly, when I started rising early, it became much easier to finish the tasks in shorter amount of time. However, you should test it and then make conclusions. I just love the idea of testing and learning. Don’t be afraid to sacrifice one week;)
When not to get up early?
PRIORITISE SLEEP HOURS. Some people need 6 hours, others can’t live without 8. Basicaly, don’t sacrifice your sleep hours, so you can rise early. Hell no.
That’s the only situation that I don’t find benefits of waking up early.
As the saying goes : early bird gets the worm.
Thanks for your time❤️
Before you go to sleep tonight ask yourself these 4 questions:
❇️ Did I live my day to the fullest? Have I expressed my emotions and my self being in some activities?
❇️ Did I think about something I have not done and now regret it?
❇️Did I wake up with the motivation to live my 24hrs to my best?
❇️When will I start living like this?
If most of the answers are No, start with small things to make your daily routine feel better for your needs.
Learn to Live your days in 24hrs blocks.
Worry about the present, leave out the past and the future ⏳
Raw food lifestyle- Have you “raw” today?
What is “raw”?
Eat and digest uncooked food such as fresh vegetables and fruits.
It’s good to detoxify our body and give the sufficient nutritions and vitamens. Our current food no longer provides the nutritions we needed and yet we rely on supplements.
By blending it, our body easy to digest and absorb in a direct way.
How to start?
Blend fruits with vegetable as your breakfast.
Take your lunch as normal after 11am and dinner.
Try to keep your lunch and dinner as simple as possible. Keep it going on for a week.
When your body adapts to it, make it for breakfast and lunch.
What will happen?
You can observe your body became lights and your skin condition improved. Internally and externally, you will transform.