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Julija

Morozovaitė

Balanced diet / Eating psychology / Body image / Intuitive eating
Vilnius, Lithuania
41
Admirers
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Admiring
ABOUT ME
Worked as a dietitian and food consultant for 1,5 year (healthy meal plans, healthy recipes, etc.)
Currently giving lectures and writing articles about balanced diet and healthy eating habits + studying psychology at Vilnius University.

I believe that our decision making around food is mostly emotion and cognition based, physiological hunger has very little to do with it. This is what I'm nerding on.
MY TOPICS
Topic is a subject user would like to share its knowledge about.
Eating psychology
A few years ago I realised that food is much more about our brain (emotions, habbits, motivation) than it is about a perfect meal plan - somehow having it doesn't work for most of us:) I can provide some practical tips to control yourself better around food and develop healthier eating habits.
Eating psychology
Ideal body standarts and body dissatisfaction
This is the subject I write my academic papers on. It is one of the main factors that cause body image disturbances and disordered eating patterns (dieting, obsession about weight and looks, orthorexia, binge eating, bulimia, anorexia).
Ideal body standarts and body dissatisfaction
Intuitive eating
Had a three month intership at Center for Eating Disorders in Vilnius where I gave lectures to ED patients on intuitive eating. Love this approach.
Intuitive eating
Food and brain axis
Our minds affect our food choices, but food has an impact on our brains as well. By making right food choices, we can improve our cognition (memory, learning, etc.), emotional state, sleep and much more. Also, food plays a big part in preventing Alsheimer's, dementia and other degenerative disease.
Food and brain axis
Nutrition
I can give science (not Google or Instagram) based nutrition recommendations, shopping and cooking tips, comment on popular nutrition myths, say, low-carb diet or intermittent fasting.
Nutrition
TALKS
Brigita Ercė
2/15/2020
Buvo malonu pasikalbėti! Iš tiesų įkvėpė ir padrąsino. Padeda rasti sprendimus kaip gerinti situaciją dėl kurios kreipiausi! 🙌🏼
Helpful
Sociable
Encouraging
Optimistic
Confident
Justas Janauskas
10/21/2019
Short and sweet, clear answers to all my questions, highly recommed
Confident
Encouraging
Precise
Very polite
Per Møller
9/28/2019
Julija. Thank you for agreeing to monitor my habit changing plan and for your useful and actionable advice. Per
Cultured
Capable
Very polite
Helpful
Optimistic
Vadimas Maksimenka
9/26/2019
Very insightful and interesting, the time passed simply unnoticed. Thank you!
Observant
Trusting
Sociable
Helpful
Very polite
Gytenis Galkis
6/25/2019
Super. Was very interesting
Sociable
Charming
Helpful
Very polite
Optimistic
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TALK OPTIONS
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1 h
Ask me anything over a cup of coffee
€20
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