Julija Morozovaitė

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Balanced diet / Eating psychology / Body image / Intuitive eating

Vilnius, Lithuania

www.qoorio.app/o/julija.morozovaite

Worked as a dietitian and food consultant for 1,5 year (healthy meal plans, healthy recipes, etc.)
Currently giving lectures and writing articles about balanced diet and healthy eating habits + studying psychology at Vilnius University.

I believe that our decision making around food is mostly emotion and cognition based, physiological hunger has very little to do with it. This is what I'm nerding on.

MY TOPICS

Topic is a subject you can talk about with Julija Morozovaitė.

Eating psychology

A few years ago I realised that food is much more about our brain (emotions, habbits, motivation) than it is about a perfect meal plan - somehow having it doesn't work for most of us:) I can provide some practical tips to control yourself better around food and develop healthier eating habits.

Ideal body standarts and body dissatisfaction

This is the subject I write my academic papers on. It is one of the main factors that cause body image disturbances and disordered eating patterns (dieting, obsession about weight and looks, orthorexia, binge eating, bulimia, anorexia).

Intuitive eating

Had a three month intership at Center for Eating Disorders in Vilnius where I gave lectures to ED patients on intuitive eating. Love this approach.

Food and brain axis

Our minds affect our food choices, but food has an impact on our brains as well. By making right food choices, we can improve our cognition (memory, learning, etc.), emotional state, sleep and much more. Also, food plays a big part in preventing Alsheimer's, dementia and other degenerative disease.

Talk options

Choose how you’d like to meet Julija and arrange your talk.

1 h

Ask me anything over a cup of coffee

€20

Talks

Reviews from humans who have met with Julija

Brigita Ercė

over 1 year ago

Buvo malonu pasikalbėti! Iš tiesų įkvėpė ir padrąsino. Padeda rasti sprendimus kaip gerinti situaciją dėl kurios kreipiausi! 🙌🏼

Justas Janauskas

almost 2 years ago

Short and sweet, clear answers to all my questions, highly recommed

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