Jessi RobsonPersonal Weight Loss Trainer and WriterSome time ago
Making small changes in your diet: What is one thing you have never read the label of? For me it was peanut butter. Before last year, I didn't think there was any difference between on peanut butter and another. Maybe one was a little smoother, a little less gritty - that was about it. So you'll imagine how shocked I was to find out that the majority of peanut butters sold are not only filled with various forms of sugar - but also a cr*p ton of extra oil and stabilisers. Nuts are naturally oily and fat dense. One table spoon of oil can easily top 100-120 calories. Nobody eats just oil like that, it doesn't bring any extra satisfaction to the table. Purely just extra calories - and when in combination with sugar, it will quickly help you gain fat. ... but the problem is, most people are actually trying to lose weight or at least maintain a healthy weight. Products like skippy peanut butter are filled with sugar not because it tastes bad without it, but so you as a consumer get hooked and addicted to it. Sugar addiction is one of the leading causes of obesity. We have forgotten what real food tastes like due to the fact that so much of the food widely available has been infiltrated with sugar somehow. Especially cheap factory made foods. Instead of using high quality products that taste good, they cover the taste with sugar to mask the lack of quality. Your task for the week✨ - Be mindful of what you are putting into your body. Take time to read the labels of what you are eating and question whether you think you really need to consume the sugar in that product. Sugar hides in places you'd least expect. Be concious and you will regain control. 👊🏻

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Angela NavidadDancer and Singer
If you bring peanut butter to África the monkeis y and people from this place will be very happy.
5 months ago
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