The problem with acquiring new habits is that people do not see a quick result. They do something for one week, two, three, and maybe even a few months, but result still missing. They think they're doing something wrong and trying to change something in their behavior, or they think it's not working and just quit. Although they do everything right. Here, much like with apple growing. When you sow the seed of an apple tree, when will you see a sprout sticking out above the ground? After a week, after two, or after a good 4-5 months? Will you try to dig it out everyday and check if everything is fine there or does it growing? If you do that, the sprout will never appear. The same is true with our habits. Every day do what you have to do, be patient and believe that the result will come.
1

Appreciate
Comment
Book

Be the first to comment

Download Qoorio to talk & learn from other Humans
MORE INSIGHTS YOU MIGHT LIKE
Learn more by discovering other insights
When forming a new habit, you should follow the two-minute rule, which says, "Any new habit cannot last more than two minutes." For example, you: Want to get used to reading every day -> Begin reading one page a day. Want to start running - > Put on sneakers and go for a walk. Want to write a book -> Write one-two sentences a day. Want to be fit -> Do 10 push-ups every day. Want to learn to play guitar -> Everyday for 2 minutes begin to play the selected scale. The main idea is to make the habit very simple.
4

Appreciate
Comment
Book
If you want to acquire the habit, use visual information. Prepare a sheet table with 91 columns, print and put it in the most visible place. The first column is intended to name the action that you need to perform in order to get a habit, all the remaining columns are intended to indicate the day number from 1 to 90. Your goal is to put an "X" mark on the action for a particular day each day. And so with all actions, all days. You can't miss a single day. If you miss a day, then you re-prepare the blank sheet table and start over. By performing the action every day without missing a single day will form a habit after 90 days. Not after 21, not after 30, not even after 60, only after 90 days!
1

Appreciate
Comment
Book
There are two forms of motivation: external and internal. External motivation is related to things / services: house, car, clothes, jewelry, travel, spa, etc. Internal motivation is related to what you want to become. The strongest and long-lasting motivation is internal. The more you are proud of any aspect of your personality, the more will be your inner motivation to have habits that will improve that aspect. When we feel proud, we will do our best to acquire appropriate habits. To maintain a habit, you need to make it part of your personality.
1

Appreciate
Comment
Book
Download Qoorio to talk & learn from other Humans
Sign inJoin Qoorio
We use cookies to personalise content, provide social media features, and analyse our traffic. We value your privacy and only use the most necessary and analytical cookies. You can opt out at any time.