Changing the habit does not require major changes in your daily routine. It is enough to change your behavior just a little bit. But... this needs to be done for a long time. Without missing a day. The main thing in changing the habit is CONSISTENCY. If you improve something by only 1% every day, then after 365 days your result will be 37 times better than before. This applies to both good and bad habits. Share in comments with your experience.

Appreciate
Comment
Book

Benedetta MarchiorelloViolin player
So I used to agree with you on these points so I suddenly went back from England to Italy but once I got back I realised how the weather in Italy was so different from the one in England. It was really difficult to differentiate my habits during summer and winter times and I thought this step of my life quite challenging.
5 months ago
·
Appreciate
Andrew Lim Mao TungWindows System Admin with a passion to motivate and likes Technology.
For me, what I see people only change the habits, when circumstances force them to do. If people are comfortable of what they are doing then, they will continue the routine. it will take much self-discipline to change, example like moving to a new place, looking for job, learning new skill, loose weight or trying to stop coffee addiction. I think for new habits to form, it must be done continue to do for 21 days, if not it will go back to same habits
5 months ago
·
Appreciate

Download Qoorio to talk & learn from other Humans
MORE INSIGHTS YOU MIGHT LIKE
Learn more by discovering other insights
When forming a new habit, you should follow the two-minute rule, which says, "Any new habit cannot last more than two minutes." For example, you: Want to get used to reading every day -> Begin reading one page a day. Want to start running - > Put on sneakers and go for a walk. Want to write a book -> Write one-two sentences a day. Want to be fit -> Do 10 push-ups every day. Want to learn to play guitar -> Everyday for 2 minutes begin to play the selected scale. The main idea is to make the habit very simple.
4

Appreciate
Comment
Book
If you want to acquire the habit, use visual information. Prepare a sheet table with 91 columns, print and put it in the most visible place. The first column is intended to name the action that you need to perform in order to get a habit, all the remaining columns are intended to indicate the day number from 1 to 90. Your goal is to put an "X" mark on the action for a particular day each day. And so with all actions, all days. You can't miss a single day. If you miss a day, then you re-prepare the blank sheet table and start over. By performing the action every day without missing a single day will form a habit after 90 days. Not after 21, not after 30, not even after 60, only after 90 days!
1

Appreciate
Comment
Book
There are two forms of motivation: external and internal. External motivation is related to things / services: house, car, clothes, jewelry, travel, spa, etc. Internal motivation is related to what you want to become. The strongest and long-lasting motivation is internal. The more you are proud of any aspect of your personality, the more will be your inner motivation to have habits that will improve that aspect. When we feel proud, we will do our best to acquire appropriate habits. To maintain a habit, you need to make it part of your personality.
1

Appreciate
Comment
Book
Download Qoorio to talk & learn from other Humans
Sign inJoin Qoorio
We use cookies to personalise content, provide social media features, and analyse our traffic. We value your privacy and only use the most necessary and analytical cookies. You can opt out at any time.