Healthy lifestyle food consultant, Book author, Personal trainer
Vilnius, Lithuania
www.qoorio.app/o/ilka.adams
My greatest passion in life is to help others make healthy eating and fitness a part of an enjoyable lifestyle. Health and fitness does not have to be boring, and it certainly does not have to restrictive if you have the right strategy.

I am the author of 2 best selling books: Supermaistas (superfoods) and Tobulas moters kūnas (Perfect body for women). I have helped hundreds of women to lose weight, build their self-confidence and live happy healthy lives.

If you are interested in learning about nutrition and how to make health and fitness a part of your life, then contact me and I will help you reach your goals.

You can ask me anything from workouts, to types of diets: vegan, keto, paleo, count your macros, and intuitive eating. I have dealt with it all, and now an intuitive eater myself I can guide you in the right direction with the knowledge you need to make your eating habits a success.
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