This Earth is the only one we have. We must treat it as we wouls treat our beloved ones, with extreme care.
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Why do you even wake up @5AM?
Early mornings for me used to be :
A. Stressful trips to the airports, while haven’t got enough sleep.
B. Going fishing with my dad (these were awesome but still I would wake up all triggered and exhausted.)
C. Trips to the hospital.
So far you should have already got the point that early mornings for me = no fun.
What my early mornings are now?
I take my time slowly, because everybody else is still sleeping. I make myself a cup of coffee, cook some light breakfast and listen to some audiobooks or podcasts, depending on the situation. Before I got my knee injured, I also used to jog in the morning.(The views would be even better than in the photo, trust me;))
But why?!
As simple as it gets. I hate to rush somewhere, for example: school, work, whatever the case might be. I choose to enjoy my time, because good morning sets a tone for the day. Main pros:
A. You feel motivated. It’s an awesome feeling to have already done much more than your friends or other companies.
B. You learn much more about discipline. Discipline might be a huge factor in your success. F.e: you won’t be amused by that sweet donut at the coffee shop, might save some extra $ or kilos;) There is a quote by Jocko Willink(ex navy seal) - “ Discipline equals freedom.”
C. Productivity level. For some, it might be a huge game changer. Personaly, when I started rising early, it became much easier to finish the tasks in shorter amount of time. However, you should test it and then make conclusions. I just love the idea of testing and learning. Don’t be afraid to sacrifice one week;)
When not to get up early?
PRIORITISE SLEEP HOURS. Some people need 6 hours, others can’t live without 8. Basicaly, don’t sacrifice your sleep hours, so you can rise early. Hell no.
That’s the only situation that I don’t find benefits of waking up early.
As the saying goes : early bird gets the worm.
Thanks for your time❤️
Daily reminder- don’t forget to maintain healthy teeth:
1. Brush 2 times per day.
2. Use a dental floss !!
3. Use mounthrinse with fluoride, to prevent dental caries, I’d recommend Oral Flux.
4. Use tongue scraper.
5. Avoid eating late at night.
6. After a meal eat a piece of cheese to prevent accumulation of Streptococcus Mutans bacteria.
And additionally:
Visit dental hygienist at least once per year!
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On January 10 2020, the SARS-CoV-2 genome was published. 3 days later, Moderna finalized the sequence for mRNA-1273, its mRNA vaccine candidate; the first batch was manufactured on February 7. On February 24 (45 days after genome publication), Moderna shipped the first batch of mRNA-1273 to the NIH for use in their Phase 1 clinical study. 266 days of clinical trials and regulatory coordination followed. On November 16, Moderna announced that the vaccine's efficacy was 94.5%. Source: linked materials. Note: the BioNTech vaccine was produced on a similarly impressive timeline but I haven't yet tracked down sufficiently granular information about its development—pointers appreciated.
Read it here:
Fast · Patrick Collison
Marijus KrasnickasValue Creator Through Unity. Founder of UNO Parks. Your Gold Fish.
Which country is the first to innoculate people ?🤓🧠🙏
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