Change in life does not come without change in choice. Big changes in life may cause a lot of stress and we tend to avoid that making compromises. This is not inherently wrong, stress is never good for you, but neither is avoiding change.
Losing weight and improving your overall well-being is a perfect example of compromises with change. You have a very clear goal, but either make too many/wrong compromises or commit entirely and burn-out from stress.
Here are some simple incremental compromises to increase your life quality and get healthier:
1. Avoid stress, everything malfunctions while we are stressed out.
2. Start intermittent fasting. Ease out to it, start with coffee with a teaspoon of butter/coconut/mct oil in the morning to stay satiated and skip lunch. That alone would be huge for your body and mental clarity.
3. Eat less processed foods. Choose high quality ingredients and make real food at home or eat out at places that do.
4. Exercise. Even 30mins a day, three times a week makes a huge difference, especially when done while fasting.
5. Break free of sugar/fructose addiction. This one is huge both in effort required and health/mental benefits once you do skip sweet foods.
Nerija SkvernelytėHead Of Marketing @Qoorio
great tips! Could you recommend some great places to eat in Vilnius, that prepare great quality food at reasonable pricing?
7 months ago·
Aurimas ŠeputisSoftware Engineer @Qoorio
can't really say. Preparing my own food most of the time with rare occasions of eating out for some steak/salad/fish.
7 months ago·
Melina MelinaClimbing, Swimming, Mental Clarity
That picture describes it so good! With every Choice there comes an opportunity for a Chance to change your path into a better direction!
4 months ago·
Correct redirects are most important! Yet it's a common mistake that costs so valuable rankings and sweet organic conversions.
Monika Kuzminskaitė on Food & Eating PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
Article. Should you skip the breakfast if you are working on losing weight?
Everyone keeps saying that, "eat the breakfast yourself" and so on. It is probably the longest surviving eating recommendation across last few decades. But a recent meta-research states that this is not correct - people who do not eat breakfast are losing the weight successfully. Actually, not that - losing weight is not related to the fact of eating breakfast. So if you are choosing to eat breakfast - because you want to, not because someone tells you to - make sure it is healthy and nutritious (like porridge, eggs or plain yoghurt), and not the confectionary array of pancakes, waffles or donuts.
I had some soup for breakfast today.
Article: https://www.psychologytoday.com/us/blog/its-not-just-baby-fat/202007/should-people-trying-lose-weight-skip-breakfast
Article: https://pubmed.ncbi.nlm.nih.gov/32304359/
Photo : ponce_photography from Pixabay
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Austėja Šim on Let's talk LOVE & SELF-LOVEAlchemist | Survivor | Content Creator | Tarot Reader | Solo TravelerSome time ago
"elkis su kitais taip, kaip norėtum, kad elgtųsi su tavimi" yra tie žodžiai, tas motto, tas patarimas, kurį dauguma girdėjom augdami ir jau užaugę, bet tik neseniai supratau, kokia žalinga dauguma atvejų yra ši mintis
yra gražu elgtis su kitais žmonėmis gražiai. iš geros širdies, iš nuoširdaus noro, iš elementarios pagarbos žmogui; bet elgtis su kitais taip, kaip patys norim, kad su mumis elgtųsi, greičiau nuveda prie neišpildytų lūkesčių, nuoskaudų, negebėjimo įsiklausyti ir jausmo, lyg kitas žmogus mums skolingas, nes taigi mes jam buvom tokie geri!! tik tiek, kad tą gerumą ir gražų elgesį kiekvienas suprantam ir traktuojam skirtingai. ir taip atsiranda mergaitės, kurios mano, kad duoda per daug, nors duoda tai, kas kitam nereikalinga ir berniukai, kurie kartoja 'nice guys finish last' ir visas moteris be išimties vadina egoistėm ir barakudom
ir tokie gilūs frazių įsisavinimai be kritinio mąstymo padaro mus zombiukais, kurie sugeba žiūrėti, bet nemato, kurie geba klausyti, bet negirdi. man atrodo, sveikiau atvirai komunikuoti savo poreikius žmogui ir atvirai išklausyti tai, ko jam reikia, tai, kas jį nuramina, tai, kas jam malonu, o ne kultivuoti iliuziją, kad visi veikiam vienodai
kartais ir pati pagaunu save taip darančią ir stengiuosi to nusipurtyti. nes jeigu man liūdint padeda apkabinimas, kitam reikia vienatvės, ir jeigu nesugebam įsiklausyti ir elgiamės taip, kaip norim, kad su mumis elgtųsi, netyčia galim padaryti daugiau žalos nei gero
norėčiau, kad visi išmoktume su savimi elgtis taip, kaip norėtume, kad su mumis elgtųsi, o su kitais elgtis taip, kaip jiems yra gera ir malonu. išgirsti save ir išgirsti kitą ❤️✨
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