A book I would like to recommend - ""Atomic habits". I've said it multiple times and will not stop repeating it - habits are the easy way into whatever healthier life you might imagine. The habits that have lead you into whatever health problems you have can be replaced by healthier habits, and this book teaches you one of the ways to do it. Habits are easy, habits are effortless - nothing that is habit is difficult, be it exercise, eating, paying attention, not paying attention, choosing - whatever. Once you stop feeding the wrong habits, and start feeding and growing the new ones, you'll be on your way to a better you.