Aurimas Šeputis on Ketogenic dietSoftware Engineer @Qoorio
Sugar and fructose is poison and makes you addicted as bad as cocaine. Scientist of the field knew long ago what high carb diet entails, but "common sense" and beliefs of self proclaimed specialists made this low fat trend escalate to a disastrous level.
Fat Chance: Fructose 2.0
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Justas JanauskasQoorious human
Honestly, I believe sugar has to be regulated like alcohol, tobacco and drugs. And I think EU is pioneering with legislation around it.
4 months ago
Aurimas ŠeputisSoftware Engineer @Qoorio
Sad part is that sugar is only half fructose, while most fruits and their juice is heavy on fructose. What we believe to be healthy is slowly damaging us.
4 months ago

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Aurimas Šeputis on Ketogenic dietSoftware Engineer @Qoorio
How much out of your way would you go just because of hunger? No matter what plans you might have there is always considerations popping into your mind just because some hormone is signaling your brain that your stomach is currently empty. How crazy is that? Talk about free will. I frequently fast for 36 hours and feeling great, with latest fast ending without even being hungry at the end of it. You really feel in control without mood swings based on hunger. Make no mistake though - I do reach my calorie targets over the week. There is no benefit in starving yourself. Eating becomes a treat every time, you take satisfaction from taste and not from stuffing yourself and suppressing some hormone. Eat to enjoy quality food, while skipping meals when you can't access some. Not only you'll end up happier - you'll contribute to your longevity both from metabolic perspective and also mental.

Aurimas ŠeputisSoftware Engineer @Qoorio
Povilas Godliauskas Prolonged Fasting would help with that. Random example https://medium.com/@wesodonnell/how-23-hour-intermittent-fasting-saved-my-life-242885afe56e It is important to know how to break your fast without upsetting your digestion
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Linas Bartaševičius on Do you need SUPPLEMENTS (liet. papildai)?Biology MA, Antiaging studies, Consultant at @Maistassportui
Ar man reikia stiprinti savo imunitetą?🤔 Kas dieną išgirstu šį klausimą, ir džiugu, kad žmonėms tai rūpi! Pasistengsiu atsakyti į šį klausimą kuo trumpiau. ✔️Rūpintis imunitetu reikia nuolat, tai nepriklauso nuo amžiaus. Tiktai reiktų išskirti dvi kryptis - imuniteto aktyvavimas ir moduliavimas. ✔️ Aktyvavimas, nėra imuniteto stiprinimas. Tam tikromis priemonėmis mes priverčiam jį dirbti stipriau ir naudoti paskutinius esamus resursus, po ko seka staigus imuniteto sumažėjimas ir dažniausiai susergama. ✔️ Moduliavimas - papildymas, imuniteto užkrovimas reikiamomis medžiagomis, kad galėtų darniai veikti ir priešintis nepalankioms aplinkos sąlygoms. Klausimas, kas geriau? ✔️Geriausia, kai abu mechanizmai veikia kartu. Saugu, kai imunitetas yra pastiprinamas. O jei aktyvinsite, žinokite to kainą. Paklauskit savęs, ką šiandien davėte savo imunitetui?🌄
5
Quite possibly - my favourite cookbook so far! If you want to start eating a more plant based diet, there is no need to think of haute cuisine or limit yourself to salad! Plenty of gorgeous ideas here and it ticks all my favourite boxes: 💃🏻 products are easy to find in local supermarkets 💃🏻 cooking is easy and quick, no super skills required 💃🏻 most importantly - DELICIOUS meals! Forget trying to eat more plant based foods - think EATING MORE DELICIOUS FOODS ;-) The author also keeps a cool blog if you care to try before you buy: www.cookieandkate.com

Justas JanauskasQoorious human
Any favorite veggie meal of yours?
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