If you still believe your words are unworthy to share, you are 𝕋𝔼ℝℝ𝕀𝔹𝕃𝕐 wrong...
One little phrase can change someone else's mind and here are the books with stories that will encourage you:
◇ 𝓐𝓷𝓭 𝓣𝓱𝓮𝓷 𝓘 𝓜𝓮𝓽 𝓜𝓪𝓻𝓰𝓪𝓻𝓮𝓽: 𝓢𝓽𝓸𝓻𝓲𝓮𝓼 𝓸𝓯 𝓟𝓮𝓻𝓼𝓸𝓷𝓪𝓵 𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓸𝓷
Book by Rob White will teach you how to learn from other's around, and the simple truth, - that being yourself is more than enough.
My honest review of the book:
◇𝓣𝓱𝓮 𝓦𝓲𝓽𝓬𝓱 𝓸𝓯 𝓟𝓸𝓻𝓽𝓸𝓫𝓮𝓵𝓵𝓸
By Paolo Coelho will empower you to spread the little knowledge you got
◇ 𝓣𝓱𝓮 𝓢𝓮𝓬𝓻𝓮𝓽 𝓛𝓲𝓯𝓮 𝓸𝓯 𝓜𝓪𝓻𝓲𝓵𝔂𝓷 𝓜𝓸𝓷𝓻𝓸𝓮
Book by J. Randy Taraborrelli, will open your eyes to how a person with bipolar disorder managed to make the whole world fall in love with her.
If she did it, you can do it too!
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What is it like to live with eating disorder through COVID-19 times?
* Overall tension of the current situation, relatives getting sick is a big stress in itself, it doesn't help that other things keep changing as well - we work differently, buy differently, celebrate and rest differently - like there is nothing else in the world that we do in a "normal" way. Increased stress level is an open door for the eating disorder to come back, because eating restrictions have already been used as a coping behavior.
* US eating disorder helplines are already getting a 70 percent increase in calls. That means that it is already a very widespread phenomenon
* Usual healthy means of coping (communication with other people, physical activity, being in the presence of healthy examples) are limited, while the wish to engage in the previously used unhealthy coping schemes is very attractive.
* What is helpful? 1. Admit that this is not a healthy eating or intermittent fasting anymore - it is back to anorexia, ortorexia or other eating disorder that you had. 2. Review your physical and social surroundings and get rid of all unhelpful triggers 3. Go back to your helpful habits - writing diary, journaling, plan your meals, stop weighing yourself constantly, exercise, engage in any creative activities. 4. Speak to your family and friends, tell them what is happening and ask for help.
* Life during pandemic is not simple. All changes require effort and strength, and noone is guaranteed success here. If you feel like you are not doing well - it is normal, most of the people feel that. Everyone tries the best they can, and noone deal with it better than others.
Photo: photosforyou from Pixabay
What would you say should be the first steps for someone who wants to live in more sustainable way?
Asked by Laura Cibulskyte
1. Know the influencing factors and quantify the impacts of them. The carbon footprint calculators may help to improve understanding. The pain points must be priority when looking where to start acting
2. Identify the options how to get better at specific influence areas. You may research existing practices, ask for advice, look for alternatives. Think thru how it is difficult for you to apply those actions.
3. Select option and experiment with implementation of improvements. Start from activities that needs low effort. Aim for step by step habit and behavior building that are enjoing for you.