I’ve started doing 100 push-up’s every day.
I recognised that I have this bad habit to open FB or IG when I get overwhelmed.
My work stops, I get interrupted and you can imagine that productivity drops quite a lot by such interruptions.
So I’ve found and install this chrome extension https://www.producthunt.com/posts/focusfox-2 create by David Lo Dico, which helps me to stay away from distracting websites and instead redirects me to where I actually want to go (For ex. from facebook.com to The Hustle)
In addition, every time I get redirected I go and do 10-30 push-ups, which sums in total of around 100 push-ups per day ✅
Not only seeing less trash, but also getting fit with this 😉
Try it out yourselves 👇🏻
FocusFox - Get redirected to where you need to go | Product Hunt
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Be the first to commentLiterally the dark side of space- travel 😄
🚀It's a shame that in 60 yeas of space odyssey humans have created amazing technological achievements to significantly reduce the cost of space - travelling, but have not found any better idea than a "poop-bag" for astronauts to poop 🎈
Luckily, Nasa finally understood the enourmous psychological impact of this process for astronauts and now is calling innovators for help 😉
https://www.businessinsider.com/nasa-is-offering-20000-lunar-loo-build-a-toilet-challenge-2020-6
NASA is offering up to $20,000 to anyone who can design a better space toilet for astronauts sent to the moon
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💊 Anti-vaxxers are still dying from 5G, and here comes the news that Chinese companies uniting towards further creation of 6G! Poor conspirators will get wild 😄
🔋Two major Chinese telecommunications companies China Unicom and ZTE team up for 6th generation network development to ensure further Chinese dominance in mobile technology.
💰Yes, countries like Korea, Finland or Japan also doing research projects on the topic for some time now, but none of them has financial backing as China
📡 Nobody knows how exactly 6G technology will look like, but the excitement about value it will bring is huge, since the technology might enable to do things like bridging the gap between man and machine by providing permanent AR overlays with its near-zero latency, AI-optimised connectivity.
🔌5G is already here with China leading the party. US is trying to create obstacles by banning Huawei and offering alternatives, but with 85million Chinese 5G customers technological Cold War battle seems lost for Trump administration, don’t you think?
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Monika Kuzminskaitė on PsychologyHealth psychologist, with special love for food and eating mattersSome time ago
List of books that can help you stop procrastinating (but as I write this, I am thinking that reading them all is a great way to procrastinate as well... well, now at least you will have to think whether you are learning to stop procrastinating, or learning to procrastinate ;)
Save, share, use for your own benefit and your own happiness. Wishing you good reading and productive work!
- The Power of Habit
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
- Getting Things Done
https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/
- Deep Work
https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/
- The 7 Habits of Highly Effective People
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274/
- Eat that Frog!
https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/
- First Things First
https://www.amazon.com/First-Things-Stephen-R-Covey/dp/0684802031/
- The ONE Thing
https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776/
- The 5 Second Rule
https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/
- The 80/20 Principle
https://www.amazon.com/80-20-Principle-Secret-Achieving/dp/0385491743/
- Make Time
https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422/
My name is Monika, I am psychologist. I help to deal with daily and difficult questions about behavior, thinking, emotions. I write, counsel and teach.
Photo: Pexels from Pixabay
#spoonfulofreason #psychology #books #recommended #procrastination
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