Why do you even wake up @5AM?
Early mornings for me used to be :
A. Stressful trips to the airports, while haven’t got enough sleep.
B. Going fishing with my dad (these were awesome but still I would wake up all triggered and exhausted.)
C. Trips to the hospital.
So far you should have already got the point that early mornings for me = no fun.
What my early mornings are now?
I take my time slowly, because everybody else is still sleeping. I make myself a cup of coffee, cook some light breakfast and listen to some audiobooks or podcasts, depending on the situation. Before I got my knee injured, I also used to jog in the morning.(The views would be even better than in the photo, trust me;))
As simple as it gets. I hate to rush somewhere, for example: school, work, whatever the case might be. I choose to enjoy my time, because good morning sets a tone for the day. Main pros:
A. You feel motivated. It’s an awesome feeling to have already done much more than your friends or other companies.
B. You learn much more about discipline. Discipline might be a huge factor in your success. F.e: you won’t be amused by that sweet donut at the coffee shop, might save some extra $ or kilos;) There is a quote by Jocko Willink(ex navy seal) - “ Discipline equals freedom.”
C. Productivity level. For some, it might be a huge game changer. Personaly, when I started rising early, it became much easier to finish the tasks in shorter amount of time. However, you should test it and then make conclusions. I just love the idea of testing and learning. Don’t be afraid to sacrifice one week;)
When not to get up early?
PRIORITISE SLEEP HOURS. Some people need 6 hours, others can’t live without 8. Basicaly, don’t sacrifice your sleep hours, so you can rise early. Hell no.
That’s the only situation that I don’t find benefits of waking up early.
As the saying goes : early bird gets the worm.
Thanks for your time❤️
Are you the one in control?
A few years ago I use to listen to Tom Bilyeu on my way to the gym every second morning at 5:30 A.M
I thought I was motivating myself for my 5k run on the treadmill but without knowing it, I was doing more than that.
It helped me to build a resilience for discomfort and to embrace it as the only way to grow.
My every second morning routine turned into a 6 days a week morning routine. I met a bunch of like minded people that constantly push me to find new limits I was not aware of!
I've no doubts my sport discipline also got my business mind 10x sharper. Can't wait to meet the crew tomorrow morning and kick off another week of discomfort and growth :muscle:
I still get a kick every time I listen to it! Thanks for the Impact Tom!
#inittowinit #growth #discomfort #motivating
How the comfort zone is ruining your life?
🔸 #4 insight: Comfort zone
This is so known topic that I even doubted to write it. But the more I think about it, the more I understand how close and yet so far this topic is for me.
We all know that there are two groups for all the physical things we can do in our life:
- Inside the comfort zone: takes little or no effort to do, feels comfortable, no mental resistance. For example, for most of the people driving is completely in their comfort zone. They drive to work, shop, home. And since driving is so easy, at one point or another, your brain went and subconsciously placed it inside the comfort zone, so you don’t really think about doing it before you do it, it’s just something you do.
- Outside. Okay, how about going for a run? A lot harder, isn’t it? It’s more physically strenuous, requires more preparation, it makes you lose your breath or sweat, and if you haven’t ran for a while, you’ll probably be really sore the next day. And because you know running is physically strenuous and hard to do, your brain placed it outside the comfort zone. The further outside the comfort zone something is, the more mental resistance there is in the way of doing that thing.
Zone also always shrinking, if you don’t do anything about it. Unless you venture at least a little bit beyond the borders of the comfort zone, it will get smaller and harder to escape. And this is something that most people have experienced in their lives, whether they are aware of it or not.
In my own life this happens all the time, like when I was 18 and got my driving licence, I was so excited at that point, driving was so easy to me and felt very good about it. But since I had no car, lived in the city centre, my brain moved it outside the comfort zone and now I’m really afraid to do it. Of course, brain generates to me all necessary arguments: eco friendly, avoiding traffic jams, walking is good for you. In reality, I’m just staying away from what’s outside my comfort zone now.
This gets even more serious. You know that phrase “Men aren’t taking their health seriously”? I look at myself and I see that I feel more comfortable being sick, suffer pain than go to a doctor. This is because my brain tells me “this is something common, this will stop one day, think of all that wasted time, it will cost a lot, they can’t help anyway” instead of fixing situation I'm in.
Today my back was injured while playing volleyball. I was laying on my back at home in deep pain and wishing it would stop. Then, I started coughing. It made my back pain even worse, like needles crossing me with every cough. Then I realised I was coughing for 2 years already. This is not something new, it just wasn’t in the circle of something easily achievable.
I was so angry on this whole situation that my brain just wanted to cut it all now. Do something! And I did. Today I registered to check my back, my knees and elbows that were in pain from playing 5 times a week. And my coughing. And wrote this post that I was doubting about.