Just smile ☺ no matter what going on with you today it might be good or bad but the ways we put our self out there is the same way people's take we life you have the hard way and the soft way but what matters is just put on a wonderful smile ☺and give thanks to the Lord Almighty #smile#possitive
Raw food lifestyle- Have you “raw” today?
What is “raw”?
Eat and digest uncooked food such as fresh vegetables and fruits.
It’s good to detoxify our body and give the sufficient nutritions and vitamens. Our current food no longer provides the nutritions we needed and yet we rely on supplements.
By blending it, our body easy to digest and absorb in a direct way.
How to start?
Blend fruits with vegetable as your breakfast.
Take your lunch as normal after 11am and dinner.
Try to keep your lunch and dinner as simple as possible. Keep it going on for a week.
When your body adapts to it, make it for breakfast and lunch.
What will happen?
You can observe your body became lights and your skin condition improved. Internally and externally, you will transform.
Have a lot of thoughts buzzing in the head, but feel crap at articulating them to your team or others?
I feel you. It happens to me. ALL.THE.TIME! 🙄
You feel like you have a lot of ideas and have the reasoning why they are great and that you can take over the world with them. But when they come out of your mouth, what you say doesn’t have the same power when you vocalize them. And unfortunately what sounds great in your head just doesn’t translate to anything valuable, impressive or inspiring to your team.
Not all of us are born great orators, but when we have a passion, we can talk hours about it. Meaning, we have a bunch of words and sentences around the topic, but the key is to concentrate the most valuable part of the whole idea into a short pitch.
So…what to do?
Basically you have to practice explaining things to people. Here’s a few tips I from my experience, that I feel helped me a lot:
1️⃣ TREAT IT LIKE A STORY
“It all started, when…” Not everyone operates on the same level of information as you do, so even if it feels stupid and common sense most of the time when working in a team, start with giving a back story to why your topic/suggestion/idea is important. This introduction is a great way for you to keep the flow of your talk, have everyone onboard and not jump into the middle of the story where context might get lost for people that have less information about what you are telling.
2️⃣ HAVE A PLAN
Have the end goal in your head, where you want the listeners to be taken to by your story. Even if what you will be telling or discussing goes all different directions, you will have this powerful lighthouse - the main point that you want to conclude to.
3️⃣ BE PREPARED
if you have time, let’s say - have a meeting about something - do some research and challenge your idea asking WHY it is important to discuss and HOW it could be perceived different than you think. In that case - you will feel solid if you get these questions, will express your opinion more firmly, taking possible doubts into consideration, and increase the chance that conclusions will be made as you expected.
4️⃣ MAKE IT FLOW
Thoughts usually are very chaotic. In our heads, they are random keywords which you roughly know how to combine into this huge concept. Try putting your thoughts into text. When you do this exercise, you will be faced with a challenge of construction - have to write it down so that it has structure, flows nicely and makes sense in general. After doing so, you will have the structure in your head: what is starts from, why it matters, how you propose to approach it and what value will this idea bring to listeners.
🙃 P.S. See what I did here? I think Qoorio insights are a great way to start practising structuring your talks and inspiring your team 😉