Alan WalshDesigner and writerSome time ago
I’ve been backward running for about two weeks now and can honestly say it’s the best thing I’ve discovered. What is backward running? Backward running is exactly what it sounds like. It’s a fun and interesting way to keep fit while turning heads in your area. Backward running exercises a different range of muscles in your legs and also your upper body, as you’ll need to twist to see the direction in which you’re running. The key is to twist your body one side and then the other to work your laterals. Speed Speed will come. When you start, don’t expect to be able to go at full pace right away. But by about the seventh or eighth run you should be able to go almost as fast as you would forwards. With more and more people backwards running, pretty soon we can push for it to be included as an international athletic event
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