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Psychology
Julija Morozovaitė
Balanced diet / Eating psychology / Body image / Intuitive eating
5.0
·
6 talks
Worked as a dietitian and food consultant for 1,5 year (healthy meal plans, healthy recipes, etc.) Currently giving lectures and writing articles about balanced diet and healthy eating habits + studying psychology at Vilnius University. I believe that our decision making around food is mostly emotion and cognition based, physiological hunger has very little to do with it. This is what I'm nerding on.
Eating psychology
A few years ago I realised that food is much more about our brain (emotions, habbits, motivation) than it is about a perfect meal plan - somehow having it doesn't work for most of us:) I can provide some practical tips to control yourself better around food and develop healthier eating habits.
Ideal body standarts and body dissatisfaction
This is the subject I write my academic papers on. It is one of the main factors that cause body image disturbances and disordered eating patterns (dieting, obsession about weight and looks, orthorexia, binge eating, bulimia, anorexia).
Food and brain axis
Our minds affect our food choices, but food has an impact on our brains as well. By making right food choices, we can improve our cognition (memory, learning, etc.), emotional state, sleep and much more. Also, food plays a big part in preventing Alsheimer's, dementia and other degenerative disease.
Hannah Binti Azlan
thinks too much about thinking too much | mental health
4.7
·
7 talks
I’m a social media maven whose personal history reads like a badly written Mary Sue in some fan fiction online. “TV taught me how to feel, now real life has no appeal” is one of my favourite quotes, but like you - I live in the regular space-time continuum of reality. Coping with a diagnosis like borderline personality disorder is hard and not easy to handle - let alone fully understand. I’m sharing my experiences with you so that things could be easier, and you know that you’re not alone. Come talk to me! - TOPICS: 💌 mental health: coping, awareness, support 💌 productivity hacks (or, how to brain when yours feels broken) 💌 self-awareness: limits, cause & effect, personality vs. personal brand 💌 personal growth: determining your own direction, pursuing your path 💌 society’s you vs. real you: how to draw the line 💌 BONUS: how I used video games to learn how to human
Mental Health: Coping Mechanisms
After my diagnosis at 21, I’ve tackled both CBT and DBT before going through psychotherapy to discover the root of my issues. In doing so, I’ve explored many tools and techniques to cope and I’m happy to share them with you
Journaling For Mental Health
The one thing that’s helped me with my mental health is coping via journaling. One part bullet journal, one part mood therapy: I’ll teach you how to set one up and keep yourself accountable... and how it’s okay to slip up sometimes.
Clarity in Intraspection: Intro
Borderline Personality Disorder gives you a very unstable sense of self: you are literally the last five people you spent time with. In this respect, I can show you how limiting your inner circle has its benefits and how certain personality tests can help you find yourself.
Ieva Zasimauskaitė
Singer
1 talk
God gave me a beautiful gift, and it is both my joy and privilege to share it with the world. From singing in the Eurovision to performing in front of the smallest audience in a distant village, I always seek to channel my values through my voice, surprise people, and of course, entertain them. I feel that everyone who gets a chance to express themselves in front of others should use that opportunity to make the world a little brighter and hopefully better. That’s what I am doing, and as long as at least one person comes to listen to me and sings along, I feel humbled and blessed to live. However, I prefer to have bigger audiences at my concerts.
Healthy Lifestyle
Living a sometimes hectic and stressful life, I find it vital to keep my health intact both mentally and physically, so for many years now I practice yoga, eat healthy food, avoid conflicts, and follow a strict sleeping regime. It is way more fun than it sounds.
Dealing with Depression
I know what it’s like to deal with depression. It’s not the easiest thing to do. That is why I always say that it’s better to do it with some help from others would it be your lovers, friend, or complete strangers.
Vlada Dapkos
A businesswoman within pharma with a special interest in eating disorders
5.0
·
2 talks
I come from an international sales & business development background, mostly within pharmaceutical and life science sectors. Over the past 15 years I have been immersed into starting businesses in various countries from the scratch and also business development where businesses already existed throughout and outside of Europe. I'm a skillful salesperson as well since sales go hand in hand with business development. I usually handle the market research, meet the right people, make up the strategy, do all the math behind it and much more. Today I run my own business within pharma and am settled in Stockholm, Sweden. My clients are international however I have been focusing a lot on the Scandinavian market in the last year. My best qualities are being quite straightforward, understanding psychology and being able to get the entire picture/have an "airplane view"/analyse big quantities of data. Part 2 - to make the long story short - I successfully battled my inner demons and set up an entire strategy behind it. Now I help women who struggle with overweight, emotional eating, overeating and other food and body related issues. Today not only do I blog on my blog www.maistasvaistas.com and Instagram @vladadapkos but I have also become a creator of healthy recipes and I spend hours in the kitchen experimenting and baking sugarfree, glutenfree desserts which I happily share with my modest audience. I have also been a passionate runner for the past 5 years now and truly am hoping/planning on remaining one many years ahead. Other hobbies include travelling, meeting new people, singing and cycling.
Bulimia / emotional eating - there is a way out.
Food is our nourishment and one of life's greatest pleasures. It can be a curse too if managed incorrectly. I have been to hell and back and have successfully battled bulimia, overweight, emotional eating, low self esteem etc. Good news - there is a way out of this vicious circle. Let me help you.
Anxiety, depression, panic attacks
I am willing to share my experience and possible ways out of the chaos. On the contrary to what the society thinks, these topics should not be stigmatized. Oh but they indeed are. Luckily people like myself have been to hell and back and don't care what the society thinks anymore. Let's do the talk.
Healthy lifestyle/ running/ healthy food
Wake up. Kick ass. Repeat. You surely have heard this before. However according to my personal humble experience of managing overweight, the guaranteed way of achieving results within weight loss / healthy eating / work-out routine is consistency & persistancy. Repeat. Repeat. Repeat.
Robertas Kalinkinas
Fashion Designer and Art Director
5.0
·
6 talks
Get my opinions and advices over multiple topics in fashion, production design, product develpment and art direction as well as team building or motivation. Started as a trainee on a movie set, i ended up building two successful businesses and I am keen on sharing and helping others to succeed on their quest for success.
PLASTIC SURGERY
Sounds funny i guess- but i have been throughout several plastic surgery’s and can share my experience on whenever something is absurd or totally worth the money and pain.Reach out with questions or topics- and hear it from first lips and make uo your own mind on whenever its really worth the hustle
Antanas Bakšys
Entrepreneur, Ecommerce hacker, Cider maker, Good at Burnouts:)
5.0
·
3 talks
For the last 8 years I work in ecommerce & software market. For the last 6 years I run SaaS startup. I can talk about both for hours! However a huge passion a couple of times lead me to burnouts, what caused anxiety, relationship issues and more questions than answers. I think I coped with it quite sucessfully and would love to share this with other passionate people who think they might have a mental burnout.
Mental health and burnouts
I am definitely not a mental health specialist, I’ve never dealt with a depression, or something acute. However I had a burnout due to a super fast life, what caused me anxiety, relationship issues and productivity challenges. I dealt with it quite well and would like to share my tips and lessons.
Toma Dambrauskė
Mom of3! Co-Owner & Creative director of Happeak | blogger Twinstory.lt
5.0
·
1 talk
If I had to describe myself in one word, it would be "mother" without a doubt. My wonderful husband and I overcame a lot of life-changing challenges and obstacles to stand where we are today. Those experiences made us appreciate every single moment and spread positivity with the world. Being a mother has never been a burden to me (how can it be to anyone, though?), so I decided to create a personal blog Twinstory.lt where I share tips, stories, and other moments of my motherhood. I feel like it was always my destiny to raise twins, so why not do it with fashion and everlasting love? I am also a co-owner and creative director of "Happeak", a socially responsible company, making branded clothes for children and adults. Now I am mom of three! And I love it!🥰 ..and I am glad to have this possibility to inspire and motivate beautiful and large community of my social media 🖤
Pregnancy challenges
Family infertility | IUI | IVF | HOSS | Miscarriage Getting pregnant is not easy for everyone. Overcame IUI, IVF, OHSS & orher challenges. Even though nothing is for granted, making the best decisions can only help.
How to survive the loss of a child
My firstborn kid has passed away before giving birth, and it was the most heartbreaking and devastating experience of my life. With help from my family, friends and inner-motivation, I have learned how to make peace with life and stay positive no matter what.
Dovaine Juciute
Creative thinker | Entrepreneur
5.0
·
4 talks
a total right brain thinker, creative person who can burst you with a bunch of genial ideas
Dental Care
Everything you need to know about oral health maintainance, teeth whitening, oral care for a baby or eldery people.
Airinė Palšytė
High Jumper, Professional Athlete @ Nike
I am a big believer of aiming high. And I'm not only speaking of physical heights here, even though, technically speaking, they are my main field of expertise. I believe that whatever you dedicate your time and essence for - it's worth giving your absolute best! In one way or another it always proves to be worth it. I've been in the world of sports ever since my teenage years. My first success took place at the age of 16 at the Lithuanian Athletics Championships when I came second (then two years later won gold in the exact same competition). One of my proudest achievements to this day, marks me becoming the European Athletic Indoor Champion and record holder for indoor high jumping at 2.01m in 2017. Fun fact: I happen to be the first woman in the Baltic States to achieve a high jump of over 2m. But hey, onwards and upwards!
Cooking.
In order to jump high, one needs to eat accordingly! My secret hobby and one of favorite ways of winding down is spending time preparing nutritious meals.
Saulius Baradinskas
Film, commercial & music video director
Saulius Baradinskas is an independent filmmaker and director from Vilnius, Lithuania. He is known for directing music videos, commercials, films and "Vilnius Temperature" take away shows. Saulius Baradinskas finished bachelor degree in Architecture in Vilnius Academy of Arts. During the studies in 2011 he started filming first audiovisual documentaries of various musicians from Lithuania. Inspired by Vincent Moon Take Away Show " La Blogotheque", in 2011 Saulius Baradinskas created Lithuanian web-based music videos project called "Vilnius Temperature" where they continued to shoot various Take Away Shows of musicians all over the Europe. Threw 4 years activity they made over 70 live music videos from 16 different countries including such artists like Gus Gus, Low Roar, Casiokids and SunSay. The Take Away Shows quickly gathered a large online following in Lithuania. After studies Saulius continues his activity in directing commercials for TV and internet platforms. But mostly Saulius Baradinskas is noticed for directing music videos that already got recognition in the Baltics. In 2018 annual music video awards “KlipVid” Saulius was selected as a best director of the year and won best music video award for directing “Antikvariniai Kašpirovskio Dantys – Indai”. In 2017 Saulius directed a commercial feature comedy “Grąžinti Nepriklausomybę” which was premiered in 2018, Vilnius on January 19th. In 2017, Saulius shot his debut short film “Golden Minutes” which was filmed in one take and on film. The main role was created by famous Scottish actor Billy Boyd, who starred in Lord Of The Rings.
Motivation
I graduated architecture, but I work as a director. I had suicidal thoughts, but I made a short film about it. I have a atypical depression, but I keep working on my dreams. It’s hard, life is hard, but you know what is hard as well? To keep motivated. ❤️
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